Cantinho do Sol
Cantinho do Sol
ORDER (order.inc) read all 20 dishes on the menu at Cantinho do Sol in Lisbon and checked each one against 10 diets. 12 of 20 dishes are rated safe for pescatarian, 8 of 20 for gluten free. for more protein the top pick is Beef Tenderloin at 55g protein and 500 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€14.45 on average, €7.80 to €25 across the menu
half of the menu sits at €15-20.
the best of it
Beef Tenderloin€25P 55g · C 8g · F 25g · 500 cal
55g of protein makes this a powerhouse meal for building and maintaining muscle mass.
keto friendlyhigh protein
Grilled Chicken€15P 50g · C 5g · F 15g · 400 cal
50g of protein is an incredible amount for muscle growth and recovery.
keto friendlyhigh proteinlow calorie
Veal cheek€15.47P 45g · C 50g · F 30g · 650 cal
45g of protein is excellent for muscle repair and growth after a tough workout.
high protein
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Garlic shrimp
Multiple diners recommend this as the ultimate starter.
€16.77
Clams Bulhão Pato style
A classic, well-regarded starter that seafood lovers always order.
€18.07
Beef Tenderloin
Highlighted as a standout substantial main course by locals.
€25
Seafood Risotto
Praised enthusiastically by regulars as an unforgettable favorite.
€18
Garlic shrimp
Multiple diners recommend this as the ultimate starter.
€16.77
Clams Bulhão Pato style
A classic, well-regarded starter that seafood lovers always order.
€18.07
Beef Tenderloin
Highlighted as a standout substantial main course by locals.
€25
+ 1 more in the app
the move
Start with the garlic shrimp and clams, then dive straight into the seafood risotto. Skip the picanha and stick to what this neighborhood spot does best: amazing fresh seafood.
good to know
what should i order at Cantinho do Sol for more protein or a lighter plate?
55g of protein: Beef Tenderloin at 500 calories, €25. lighter: Grilled Chicken at 400 calories and 50g protein, €15. data as of 8 september 2026.
does Cantinho do Sol have pescatarian dishes?
12 of 20 dishes at Cantinho do Sol are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Cantinho do Sol have gluten free dishes?
8 of 20 dishes at Cantinho do Sol are rated safe for gluten free, 6 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
is there a set menu at Cantinho do Sol?
1 set menu, menú del día, monday to saturday, 09:00 to 15:00. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.