CATAPLANA ( Uma Marisqueira)
CATAPLANA ( Uma Marisqueira)
ORDER (order.inc) read all 9 dishes on the menu at CATAPLANA ( Uma Marisqueira) in Lisbon and checked each one against 10 diets. 9 of 9 dishes are rated safe for pescatarian, 4 of 9 for keto. for more protein the top pick is Seafood Rice with Lobster at 58g protein and 850 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 9 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 9 plates on this menu
how much protein a plate actually carries
protein on the plate
top 8%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€28.01 on average, €2.90 to €66.90 across the menu
half of the menu sits at <€20.
what earns it
the three plates behind that ranking
Seafood Rice with Lobster€66.90P 58g · C 85g · F 35g · 850 cal
58g of protein is an excellent boost for muscle recovery, making this a great choice after a heavy lift.
high protein
Cataplana de Marisco€58.90P 45g · C 22g · F 30g · 550 cal
45g of protein makes this a strong, lean choice for muscle growth without unnecessary carb bloat.
keto friendlyhigh protein
Grilled Octopus€24.90P 40g · C 18g · F 22g · 420 cal
40g of protein makes this a top-tier choice for building lean muscle without extra filler.
keto friendlyhigh proteinlow calorieplant based
6 more dishes decoded
every macro and diet check, in the app
6 more dishes decoded in the app
known for
Seafood Rice
This is the undisputed star of the restaurant that everyone orders.
€19.90
Cataplana de Marisco
A comforting classic that regulars constantly rave about.
€58.90
Grilled Octopus
A crowd-pleasing favorite praised for its authentic flavor.
€24.90
Seafood Rice
This is the undisputed star of the restaurant that everyone orders.
€19.90
Cataplana de Marisco
A comforting classic that regulars constantly rave about.
€58.90
Grilled Octopus
A crowd-pleasing favorite praised for its authentic flavor.
€24.90
the move
Go straight for the Seafood Rice or Cataplana and expect a short wait since it's cooked fresh. Skip the overthought stuff and stick to their legendary seafood classics.
good to know
what should i order at CATAPLANA ( Uma Marisqueira) for more protein or a lighter plate?
58g of protein: Seafood Rice with Lobster at 850 calories, €66.90. lighter: Grilled Prawns at 360 calories and 35g protein, €21.90. data as of 8 september 2026.
does CATAPLANA ( Uma Marisqueira) have pescatarian dishes?
9 of 9 dishes at CATAPLANA ( Uma Marisqueira) are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does CATAPLANA ( Uma Marisqueira) have keto dishes?
4 of 9 dishes at CATAPLANA ( Uma Marisqueira) are rated safe for keto, 3 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
is there a set menu at CATAPLANA ( Uma Marisqueira)?
1 set menu, daily fresh catch lunch menu, from €25, every day. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.