Putpari - Indian Restaurant
Brunch, Vegan, Vegetarian
Putpari - Indian Restaurant
ORDER (order.inc) read all 42 dishes on the menu at Putpari - Indian Restaurant in Lisbon and checked each one against 10 diets. 26 of 42 dishes are rated safe for pescatarian, 26 of 42 for gluten free. for more protein the top pick is Tandoori Chicken at 55g protein and 450 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 42 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 42 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 30%
of 377 places in Lisbon
data as of 8 september 2026
the best you can do here
Tandoori Chicken€14.50P 55g · C 5g · F 22g · 450 cal
55g protein is incredible for muscle building and recovery.
keto friendlyhigh proteinlow calorie
Chicken TikkaP 50g · C 6g · F 20g · 420 cal
50g protein is fantastic for supporting muscle growth.
keto friendlyhigh proteinlow calorie
Murgh E MalaiP 40g · C 8g · F 50g · 650 cal
40g protein is great, but the high fat content isn't ideal for lean gains.
keto friendlyhigh protein
39 more dishes decoded
every macro and diet check, in the app
39 more dishes decoded in the app
known for
Gol Gappa
Consistently cited as a must-try starter by diners
Jackfruit Curry
A standout plant-based specialty praised for deep flavors
Butter Chicken
Widely recommended by regulars for its authentic profile
€13.90
Chur Chur Paratha
A unique house specialty found on their special menu
Gol Gappa
Consistently cited as a must-try starter by diners
Jackfruit Curry
A standout plant-based specialty praised for deep flavors
Butter Chicken
Widely recommended by regulars for its authentic profile
€13.90
+ 1 more in the app
the move
Start with the Gol Gappa and order some warm naan to soak up the curries. Make sure to try their jackfruit curry if you want a taste of their unique regional specialties!
good to know
what should i order at Putpari - Indian Restaurant for more protein or a lighter plate?
55g of protein: Tandoori Chicken at 450 calories, €14.50. data as of 8 september 2026.
does Putpari - Indian Restaurant have pescatarian dishes?
26 of 42 dishes at Putpari - Indian Restaurant are rated safe for pescatarian, 5 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Putpari - Indian Restaurant have gluten free dishes?
26 of 42 dishes at Putpari - Indian Restaurant are rated safe for gluten free, 9 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.