Choco & Nut Parque das Nações
Choco & Nut Parque das Nações
ORDER (order.inc) read all 20 dishes on the menu at Choco & Nut Parque das Nações in Lisbon and checked each one against 10 diets. 20 of 20 dishes are rated safe for low sodium, 19 of 20 for vegetarian. for more protein the top pick is Special Ferrero Milkshake at 12g protein and 800 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
what you'll pay
€5.73 on average, €1.50 to €11 across the menu
a third of the menu sits at €2-4.
picks by goal
the three plates, ranked for more protein
Special Ferrero Milkshake€11P 12g · C 80g · F 45g · 800 cal
800 cal with 12g protein is a poor trade-off; you're getting mostly fat and sugar, not muscle fuel.
Special Kinder Bueno Milkshake€10P 12g · C 85g · F 35g · 750 cal
750 cal with 12g protein is inefficient; you're getting mostly sugar and fat, not muscle-building fuel.
Simple Banana Milkshake€7P 10g · C 60g · F 18g · 450 cal
450 cal with 10g protein is okay for a quick energy boost, but not enough protein for a post-workout meal.
low calorie
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Base Crepe
The absolute go-to signature dessert everyone orders here.
€5
Base Waffle
Frequently cited by regulars as a star menu item.
€7.20
Special Kinder Bueno Milkshake
A massive crowd favorite for chocolate lovers.
€10
Base Crepe
The absolute go-to signature dessert everyone orders here.
€5
Base Waffle
Frequently cited by regulars as a star menu item.
€7.20
Special Kinder Bueno Milkshake
A massive crowd favorite for chocolate lovers.
€10
the move
Go all-in on the build-your-own crepes or waffles loaded with Nutella and branded chocolates. Skip the delivery option if you can, since eating them fresh at the venue is way better.
good to know
what should i order at Choco & Nut Parque das Nações for more protein or a lighter plate?
12g of protein: Special Ferrero Milkshake at 800 calories, €11. lighter: Base Mini Pancakes at 300 calories and 8g protein, €6.50. data as of 8 september 2026.
does Choco & Nut Parque das Nações have low sodium dishes?
20 of 20 dishes at Choco & Nut Parque das Nações are rated safe for low sodium. checked dish by dish, not self-reported. data as of 8 september 2026.
does Choco & Nut Parque das Nações have vegetarian dishes?
19 of 20 dishes at Choco & Nut Parque das Nações are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.