Duro De Matar
Vegan, Vegetarian
Duro De Matar
ORDER (order.inc) read all 13 dishes on the menu at Duro De Matar in Lisbon and checked each one against 10 diets. 10 of 13 dishes are rated safe for pescatarian, 8 of 13 for low sodium. for more protein the top pick is Roasted Meat Quesadilla at 32g protein and 580 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€10.64 on average, €4.50 to €39 across the menu
the best of it
Roasted Meat Quesadilla€9.50P 32g · C 38g · F 34g · 580 cal
32g protein is fantastic for muscle growth, though the high fat content is something to note.
high protein
Camarones Embarazados€7P 25g · C 22g · F 14g · 320 cal
25g protein is excellent for muscle repair without adding unnecessary extra calories.
keto friendlylow calorieplant based
Tinga de Pollo€7.50P 24g · C 25g · F 16g · 350 cal
24g protein is a strong amount to support your muscle-building efforts.
low calorie
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Octopus Taco
Praised as a standout fusion favorite.
€10.50
Salty Achiote and Guajillo Churros
Reviewers call these unreal and think about them constantly.
Tacos Al Pastor
Widely cited as a top-selling plant-based masterpiece.
€9
Octopus Taco
Praised as a standout fusion favorite.
€10.50
Salty Achiote and Guajillo Churros
Reviewers call these unreal and think about them constantly.
Tacos Al Pastor
Widely cited as a top-selling plant-based masterpiece.
€9
the move
Start with the savory churro bites and definitely order the octopus taco. Pair everything with a glass of their natural wine of the day!
good to know
what should i order at Duro De Matar for more protein or a lighter plate?
32g of protein: Roasted Meat Quesadilla at 580 calories, €9.50. lighter: Camarones Embarazados at 320 calories and 25g protein, €7. data as of 8 september 2026.
does Duro De Matar have pescatarian dishes?
10 of 13 dishes at Duro De Matar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Duro De Matar have low sodium dishes?
8 of 13 dishes at Duro De Matar are rated safe for low sodium, 5 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.