El Mar de Kiko Martins
El Mar de Kiko Martins
ORDER (order.inc) read all 23 dishes on the menu at El Mar de Kiko Martins in Lisbon and checked each one against 10 diets. 19 of 23 dishes are rated safe for pescatarian, 11 of 23 for low sodium. for more protein the top pick is Beef Sirloin Steak at 52g protein and 580 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 23 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 23 plates on this menu
how much protein a plate actually carries
protein on the plate
top 21%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€14.38 on average, €3.35 to €24.90 across the menu
a quarter of the menu sits at €20+.
what earns it
the three plates behind that ranking
Beef Sirloin Steak€24.80P 52g · C 0g · F 40g · 580 cal
52g of protein is an absolute powerhouse for muscle building and recovery.
keto friendlyhigh protein
Tuna Steak€23.70P 45g · C 2g · F 20g · 380 cal
45g of protein makes this an elite choice for muscle building and recovery.
keto friendlyhigh proteinlow calorie
Cataplana of Corvina and Shellfish€24.90P 40g · C 15g · F 25g · 450 cal
40g of protein is perfect for muscle building, and it's a relatively lean dish.
keto friendlyhigh proteinlow calorie
20 more dishes decoded
every macro and diet check, in the app
20 more dishes decoded in the app
known for
Bacalhau à Brás à El Mar
Chef Kiko's creative twist on a classic Portuguese favorite.
€21.60
El Dog (Shrimp Hot Dog)
A signature inventive dish that stands out on the menu.
€17.90
Tiramisu with Port Wine
A superb sweet ending praised in reviews for its depth of flavor.
€6.70
Bacalhau à Brás à El Mar
Chef Kiko's creative twist on a classic Portuguese favorite.
€21.60
El Dog (Shrimp Hot Dog)
A signature inventive dish that stands out on the menu.
€17.90
Tiramisu with Port Wine
A superb sweet ending praised in reviews for its depth of flavor.
€6.70
the move
Hit up El Mar for a killer seafood lunch inside El Corte Inglés, and make sure to order the Bacalhau à Brás and the shrimp hot dog. Finish off with the Port wine tiramisu and you're set.
good to know
what should i order at El Mar de Kiko Martins for more protein or a lighter plate?
52g of protein: Beef Sirloin Steak at 580 calories, €24.80. lighter: Tuna Steak at 380 calories and 45g protein, €23.70. data as of 8 september 2026.
does El Mar de Kiko Martins have pescatarian dishes?
19 of 23 dishes at El Mar de Kiko Martins are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does El Mar de Kiko Martins have low sodium dishes?
11 of 23 dishes at El Mar de Kiko Martins are rated safe for low sodium, 7 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.