Etma Bakery
Coffee, Cafe
Etma Bakery
ORDER (order.inc) read all 21 dishes on the menu at Etma Bakery in Lisbon and checked each one against 10 diets. 20 of 21 dishes are rated safe for pescatarian, 18 of 21 for vegetarian. for more protein the top pick is Salmon Omelette at 40g protein and 620 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 21 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 21 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 5%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€5.63 on average, €1.50 to €13.50 across the menu
half of the menu sits at <€5.
the best you can do here
Salmon Omelette€13.50P 40g · C 15g · F 45g · 620 cal
40g of protein makes this an absolute powerhouse for muscle building and recovery.
keto friendlyhigh protein
Marinated Zucchini and Burrata Toast€9.50P 22g · C 38g · F 35g · 550 cal
22g of protein is a strong amount for a toast-based meal to help with recovery.
Scrambled Eggs€5P 22g · C 25g · F 20g · 350 cal
22g of protein is a solid, high-quality foundation for your muscle-building goals.
low calorie
18 more dishes decoded
every macro and diet check, in the app
18 more dishes decoded in the app
known for
Chocolate Babka
Frequently cited by local media as a sweet standout.
€3.50
Avocado Toast
A highly requested brunch staple packed with unique flavors.
€9
Monkey Croissant
Noted by regulars as a signature pastry must-try.
€3
Garden Tomato Toast
A vibrant and incredible savory favorite.
€9.50
Chocolate Babka
Frequently cited by local media as a sweet standout.
€3.50
Avocado Toast
A highly requested brunch staple packed with unique flavors.
€9
Monkey Croissant
Noted by regulars as a signature pastry must-try.
€3
+ 1 more in the app
the move
Grab a cozy spot and definitely order the chocolate babka alongside an avocado toast. Be prepared for a short wait during peak brunch hours, but it's totally worth it.
good to know
what should i order at Etma Bakery for more protein or a lighter plate?
40g of protein: Salmon Omelette at 620 calories, €13.50. data as of 8 september 2026.
does Etma Bakery have pescatarian dishes?
20 of 21 dishes at Etma Bakery are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Etma Bakery have vegetarian dishes?
18 of 21 dishes at Etma Bakery are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.