INTENSO Bar e Restaurante· lisbon
known forthis
Polvo com Arroz de Forno
€21 · 1 large plate
A validated regional standout backed by multiple sources
formuscle gainforweight management
Polvo com Arroz de Forno
€21 · 1 large plate
A validated regional standout backed by multiple sources
formuscle gainforweight management
checked for 10 diets
matches
✓ matches pescatarian
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ keto✕ low sodium✕ kosher
ask the restaurant before ordering
ask: “does this dish contain gluten, and is there a risk of cross-contact during preparation?”
ask: “does this dish contain dairy, and is there a risk of cross-contact during preparation?”
ask: “does this dish contain lactose, including its sauces?”
ask: “can you confirm the ingredients, sourcing and preparation are halal?”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 680 kcal
- protein
- 42g
- carbs
- 65g
- fat
- 28g
- fiber
- 2g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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