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INTENSO Bar e Restaurante

INTENSO Bar e Restaurante

🍷Lisbon · ★ 4.6 (407) · €€€
until 00:00IntimateAuthentic

ORDER (order.inc) read all 18 dishes on the menu at INTENSO Bar e Restaurante in Lisbon and checked each one against 10 diets. 10 of 18 dishes are rated safe for pescatarian, 8 of 18 for low sodium. for more protein the top pick is Bitoque do Lombo at 55g protein and 780 calories. data as of 8 september 2026.

menu items18
diets checked10

scanned for 10 diets

every one of the 18 dishes checked against each diet

vegetarian4 safe
vegan0 safe
pescatarian10 safe
gluten free3 safe
dairy free2 safe
lactose free4 safe
halal5 safe
kosher5 safe
keto6 safe
low sodium8 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 18 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

€12.44 on average, €3 to €23 across the menu

<€5
€5-10
€10-15
€15-20
€20+

a third of the menu sits at €15-20.

what earns it

the three plates behind that ranking

  • Bitoque do Lombo€19

    P 55g · C 50g · F 40g · 780 cal

    55g of protein is a massive amount for muscle building, though the fat is high.

    high protein
  • Frango Piri-Piri€16

    P 55g · C 15g · F 50g · 750 cal

    55g of protein is fantastic for muscle growth and recovery.

    keto friendlyhigh protein
  • Bacalhau à Assis€23

    P 45g · C 55g · F 38g · 720 cal

    45g of protein is a strong amount for muscle building.

    high protein

15 more dishes decoded

every macro and diet check, in the app

known for

  • Bacalhau à Assis

    Highly recommended by customers as a must-taste signature dish

    €23

  • Bitoque do Lombo

    Praised widely by recent guests for its incredible flavor and sauce

    €19

  • Polvo com Arroz de Forno

    A validated regional standout backed by multiple sources

    €21

  • Peixinhos da Horta

    Consistently rated 5 stars by reviewers as an essential starter

    €12

the move

Start with the Peixinhos da Horta and make sure to order either the Bacalhau à Assis or the Bitoque do Lombo for your main. Leave room for a balanced cocktail!

good to know

what should i order at INTENSO Bar e Restaurante for more protein or a lighter plate?

55g of protein: Bitoque do Lombo at 780 calories, €19. lighter: Octopus Salad at 310 calories and 30g protein, €16. data as of 8 september 2026.

does INTENSO Bar e Restaurante have pescatarian dishes?

10 of 18 dishes at INTENSO Bar e Restaurante are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.

does INTENSO Bar e Restaurante have low sodium dishes?

8 of 18 dishes at INTENSO Bar e Restaurante are rated safe for low sodium, 4 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.

is there a set menu at INTENSO Bar e Restaurante?

1 set menu, lunch menu. data as of 8 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

Rua da Boavista 69A, 1200-066 Lisboa, Portugal
intensolisboa.com