INTENSO Bar e Restaurante
🍷 · ★ 4.6 (407) · €€€
An intimate neighborhood spot led by Chef Mateus Freire, serving traditional Portuguese petiscos and regional main dishes alongside expertly crafted cocktails.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
what you'll pay
€12.44 on average, €3 to €23 across the menu
a third of the menu sits at €15-20.
known for
- Bacalhau à AssisHighly recommended by customers as a must-taste signature dish€23
- Bitoque do LomboPraised widely by recent guests for its incredible flavor and sauce€19
- Polvo com Arroz de FornoA validated regional standout backed by multiple sources€21
- Peixinhos da HortaConsistently rated 5 stars by reviewers as an essential starter€12
good to know
ORDER (order.inc) read all 18 dishes on the menu at INTENSO Bar e Restaurante in Lisbon and checked each one against 10 diets. 10 of 18 dishes are rated safe for pescatarian, 8 of 18 for low sodium. for more protein the top pick is Bitoque do Lombo at 55g protein and 780 calories. data as of 26 september 2026.
what should i order at INTENSO Bar e Restaurante for more protein or a lighter plate?
55g of protein: Bitoque do Lombo at 780 calories, €19. lighter: Polvo com Arroz de Forno at 680 calories and 42g protein, €21. data as of 26 september 2026.
does INTENSO Bar e Restaurante have pescatarian dishes?
10 of 18 dishes at INTENSO Bar e Restaurante are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.
does INTENSO Bar e Restaurante have low sodium dishes?
8 of 18 dishes at INTENSO Bar e Restaurante are rated safe for low sodium, 4 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.
is there a set menu at INTENSO Bar e Restaurante?
1 set menu, lunch menu. data as of 26 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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