JNcQUOI Frou Frou
JNcQUOI Frou Frou
ORDER (order.inc) read all 9 dishes on the menu at JNcQUOI Frou Frou in Lisbon and checked each one against 10 diets. 2 of 9 dishes are rated safe for pescatarian, 1 of 9 for vegetarian. for more protein the top pick is Guinea Fowl Claypot with Mushrooms and Truffle at 45g protein and 580 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 9 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 9 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€45.33 on average, €14 to €92 across the menu
a third of the menu sits at €20-40.
the best of it
Guinea Fowl Claypot with Mushrooms and TruffleP 45g · C 18g · F 32g · 580 cal
45g of protein is excellent for muscle repair and keeping you full after a workout.
high protein
Cantonese rice with char siu pork, roasted duck, and egg€52P 42g · C 95g · F 44g · 950 cal
42g of protein is fantastic for muscle growth, though the high calories come with it.
high protein
Hong Kong style noodles with lobster€92P 38g · C 82g · F 22g · 680 cal
38g of protein is a solid amount to help with recovery after a tough workout.
high protein
6 more dishes decoded
every macro and diet check, in the app
6 more dishes decoded in the app
known for
Guinea Fowl Claypot with Mushrooms and Truffle
The restaurant's standout favorite blending deep heat and luxury
Hong Kong style noodles with lobster
A decadent seafood favorite that steals the show
€92
Guinea Fowl Claypot with Mushrooms and Truffle
The restaurant's standout favorite blending deep heat and luxury
Hong Kong style noodles with lobster
A decadent seafood favorite that steals the show
€92
the move
Start with the wasabi prawn and chicken dumplings, then definitely grab the guinea fowl claypot. Don't skip the live show, but keep your eyes on the food!
good to know
what should i order at JNcQUOI Frou Frou for more protein or a lighter plate?
45g of protein: Guinea Fowl Claypot with Mushrooms and Truffle at 580 calories. data as of 8 september 2026.
does JNcQUOI Frou Frou have pescatarian dishes?
2 of 9 dishes at JNcQUOI Frou Frou are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does JNcQUOI Frou Frou have vegetarian dishes?
1 of 9 dishes at JNcQUOI Frou Frou is rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
is there a set menu at JNcQUOI Frou Frou?
1 set menu, dim sum lunch menu, from €45 per person, every day. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.