Las Gringas
Las Gringas
ORDER (order.inc) read all 13 dishes on the menu at Las Gringas in Lisbon and checked each one against 10 diets. 8 of 13 dishes are rated safe for pescatarian, 7 of 13 for vegetarian. for more protein the top pick is Home Taco Kit (2-4 people) at 95g protein and 2400 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 15%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€11.96 on average, €4.50 to €33 across the menu
half of the menu sits at <€10.
the best you can do here
Home Taco Kit (2-4 people)€33P 95g · C 280g · F 110g · 2400 cal
With 95g of protein, it's a solid group meal, but watch the 280g of carbs if you're tracking macros closely.
high proteinhigh fiber
Las Gringas Combo€16P 55g · C 110g · F 55g · 1150 cal
Packing 55g of protein is great for recovery, though the 110g of carbs is a significant energy load.
high proteinhigh fiber
Gringa Carnitas€14P 30g · C 32g · F 32g · 550 cal
30g of protein is excellent for muscle repair, though the fat content is higher than lean chicken.
high protein
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Home Taco Kit (2-4 people)
The ultimate crowd-pleaser for sharing at home.
€33
Gringa Carnitas
A staple recommendation praised for authentic flavors.
€14
Guacamole + Totopos
The absolute go-to starter for every table.
€8.40
Home Taco Kit (2-4 people)
The ultimate crowd-pleaser for sharing at home.
€33
Gringa Carnitas
A staple recommendation praised for authentic flavors.
€14
Guacamole + Totopos
The absolute go-to starter for every table.
€8.40
the move
Grab a Home Taco Kit if you're sharing, and make sure to order extra Gringa Carnitas. Skip the third-party apps if you can and order directly through their official site for better pricing!
good to know
what should i order at Las Gringas for more protein or a lighter plate?
95g of protein: Home Taco Kit (2-4 people) at 2400 calories, €33. lighter: Gringa Camarón A La Diabla at 440 calories and 26g protein, €15. data as of 8 september 2026.
does Las Gringas have pescatarian dishes?
8 of 13 dishes at Las Gringas are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Las Gringas have vegetarian dishes?
7 of 13 dishes at Las Gringas are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.