Pausa - Alfama
Pausa - Alfama
ORDER (order.inc) read all 14 dishes on the menu at Pausa - Alfama in Lisbon and checked each one against 10 diets. 6 of 14 dishes are rated safe for lactose free, 5 of 14 for vegetarian. for more protein the top pick is Mixed Charcuterie and Cheese Board (for 4 people) at 112g protein and 2080 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€14.54 on average, €2.50 to €50 across the menu
57% of the menu sits at €10-20.
the best of it
Mixed Charcuterie and Cheese Board (for 4 people)€50P 112g · C 48g · F 168g · 2080 cal
With 28g of protein per serving, it's a decent protein boost for your group meal.
high protein- Mixed Charcuterie and Cheese Board (for 2 people)€28
P 56g · C 24g · F 84g · 1040 cal
Packing 28g of protein per serving, this is a great way to hit your protein goals while socializing.
high protein 
Meatballs with Tomato Sauce and Peas€14P 35g · C 30g · F 34g · 580 cal
With 35g of protein, this is an excellent choice to support muscle repair and growth.
high protein
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Focaccia with Mortadella, Pistachio Pesto, and Pecorino
The ultimate crowd-favorite sandwich everyone orders
€10
Mixed Charcuterie and Cheese Board (for 2 people)
The absolute go-to sharing starter for the table
€28
Mezze Maniche alla Carbonara
Locals swear by this pasta as one of the best in town
€17
Focaccia with Mortadella, Pistachio Pesto, and Pecorino
The ultimate crowd-favorite sandwich everyone orders
€10
Mixed Charcuterie and Cheese Board (for 2 people)
The absolute go-to sharing starter for the table
€28
Mezze Maniche alla Carbonara
Locals swear by this pasta as one of the best in town
€17
the move
Grab a mixed charcuterie board and a focaccia to share, and definitely get the carbonara. Arrive early because this place fills up fast!
good to know
what should i order at Pausa - Alfama for more protein or a lighter plate?
112g of protein: Mixed Charcuterie and Cheese Board (for 4 people) at 2080 calories, €50. lighter: Meatballs with Tomato Sauce and Peas at 580 calories and 35g protein, €14. data as of 8 september 2026.
does Pausa - Alfama have lactose free dishes?
6 of 14 dishes at Pausa - Alfama are rated safe for lactose free, 5 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Pausa - Alfama have vegetarian dishes?
5 of 14 dishes at Pausa - Alfama are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.