Manga Ramen
Manga Ramen
ORDER (order.inc) read all 20 dishes on the menu at Manga Ramen in Lisbon and checked each one against 10 diets. 10 of 20 dishes are rated safe for dairy free, 10 of 20 for lactose free. for more protein the top pick is Karaage (6 pcs) at 30g protein and 450 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 13%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€5.62 on average, €3.70 to €6.70 across the menu
half of the menu sits at €6-7.
the best you can do here
Karaage (6 pcs)€6.20P 30g · C 25g · F 25g · 450 cal
30g of protein is a fantastic amount for muscle synthesis and recovery.
high proteinlow calorie
Nanban Karaage (6 pcs)€5.50P 28g · C 30g · F 32g · 520 cal
28g of protein is great for muscle repair after a tough workout.
Torikatsu€6.70P 28g · C 30g · F 22g · 450 cal
28g of protein is excellent for supporting your muscle-building goals.
low calorie
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Butakatsu
Highlighted as a hearty, flavor-packed katsu staple
€6.50
Butakatsu
Highlighted as a hearty, flavor-packed katsu staple
€6.50
the move
Start with the gyozas and takoyaki for sure. Go early to beat the evening rush, and check out the cat robot server while you're there!
good to know
what should i order at Manga Ramen for more protein or a lighter plate?
30g of protein: Karaage (6 pcs) at 450 calories, €6.20. lighter: Edamame at 180 calories and 17g protein, €4.40. data as of 8 september 2026.
does Manga Ramen have dairy free dishes?
10 of 20 dishes at Manga Ramen are rated safe for dairy free, 9 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Manga Ramen have lactose free dishes?
10 of 20 dishes at Manga Ramen are rated safe for lactose free, 9 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.