O Regueirão
O Regueirão
ORDER (order.inc) read all 11 dishes on the menu at O Regueirão in Lisbon and checked each one against 10 diets. 8 of 11 dishes are rated safe for keto, 5 of 11 for low sodium. for more protein the top pick is Mixed grill at 60g protein and 750 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 11 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 11 plates on this menu
how much protein a plate actually carries
protein on the plate
top 3%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€13.39 on average, €2.50 to €18.90 across the menu
half of the menu sits at €10-15.
what earns it
the three plates behind that ranking
Mixed grill€12.90P 60g · C 5g · F 55g · 750 cal
With a massive 60g of protein, this is the ultimate meal for serious muscle recovery.
keto friendlyhigh protein
Mirandesa steak€18.90P 50g · C 3g · F 48g · 650 cal
With 50g of protein, this is a powerhouse meal for anyone looking to pack on muscle.
keto friendlyhigh protein
Veal chop€15.50P 45g · C 2g · F 40g · 550 cal
A massive 45g of protein makes this an excellent choice for fueling muscle growth.
keto friendlyhigh protein
8 more dishes decoded
every macro and diet check, in the app
8 more dishes decoded in the app
known for
Grilled cod
Praised widely for being expertly grilled over hot coals.
€14.50
Octopus salad
A refreshing starter that regulars constantly rave about.
€9.90
Mirandesa steak
A traditional comfort dish loved by meat-eating locals.
€18.90
Pork loin with Port wine sauce
A standout comfort dish highlighted by repeat customers.
€16.90
Grilled cod
Praised widely for being expertly grilled over hot coals.
€14.50
Octopus salad
A refreshing starter that regulars constantly rave about.
€9.90
Mirandesa steak
A traditional comfort dish loved by meat-eating locals.
€18.90
+ 1 more in the app
the move
Start with the octopus salad to kick things off, then grab the grilled cod or the Mirandesa steak. Make sure to get there early on a weekday since they close up by evening and are off on weekends!
good to know
what should i order at O Regueirão for more protein or a lighter plate?
60g of protein: Mixed grill at 750 calories, €12.90. lighter: Pork cutlets at 420 calories and 38g protein, €11.90. data as of 9 september 2026.
does O Regueirão have keto dishes?
8 of 11 dishes at O Regueirão are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does O Regueirão have low sodium dishes?
5 of 11 dishes at O Regueirão are rated safe for low sodium, 5 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.