OSHIKI by Solar 31
OSHIKI by Solar 31
ORDER (order.inc) read all 25 dishes on the menu at OSHIKI by Solar 31 in Lisbon and checked each one against 10 diets. 24 of 25 dishes are rated safe for pescatarian, 18 of 25 for dairy free. for more protein the top pick is Chef's Combination (36 pieces) at 58g protein and 1050 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 25 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 25 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 40%
of 377 places in Lisbon
data as of 8 september 2026
the best you can do here
Chef's Combination (36 pieces)P 58g · C 135g · F 32g · 1050 cal
Packing 58g of protein, this is a fantastic high-protein feast for muscle growth.
high protein- Oshiki Combination (20 pieces)
P 32g · C 75g · F 18g · 580 cal
With 32g of protein, it's a decent post-workout choice to help with recovery.
high protein 
Tuna Sashimi (5 pieces)P 28g · C 0g · F 3g · 145 cal
28g of protein is a massive win for muscle building with very few calories.
keto friendlylow calorieheart healthy
22 more dishes decoded
every macro and diet check, in the app
22 more dishes decoded in the app
known for
Pork Belly Bao Bun
The go-to fusion starter that everyone raves about
Pork Belly Bao Bun
The go-to fusion starter that everyone raves about
the move
Start with the pork belly bao and definitely go for the chef combinations. Skip trying to find traditional minimalist sushi here and just lean into their creative fusion style.
good to know
what should i order at OSHIKI by Solar 31 for more protein or a lighter plate?
58g of protein: Chef's Combination (36 pieces) at 1050 calories. lighter: White Fish Sashimi (5 pieces) at 120 calories and 25g protein. data as of 8 september 2026.
does OSHIKI by Solar 31 have pescatarian dishes?
24 of 25 dishes at OSHIKI by Solar 31 are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does OSHIKI by Solar 31 have dairy free dishes?
18 of 25 dishes at OSHIKI by Solar 31 are rated safe for dairy free, 6 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.