Ouch Bistro
Ouch Bistro
ORDER (order.inc) read all 27 dishes on the menu at Ouch Bistro in Lisbon and checked each one against 10 diets. 24 of 27 dishes are rated safe for dairy free, 24 of 27 for lactose free. for more protein the top pick is Teriyaki chicken at 35g protein and 480 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 27 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 27 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 7%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€7.24 on average, €1.50 to €15 across the menu
a third of the menu sits at <€5.
the best you can do here
Teriyaki chicken€12.50P 35g · C 30g · F 22g · 480 cal
With 35g of protein, this is an excellent choice to fuel your muscles and aid recovery.
high proteinlow calorie
Pad Thai rice noodles shrimp€15P 30g · C 92g · F 20g · 650 cal
With 30g of protein, it's a good, substantial meal for refueling after a hard training session.
high protein
Shrimp with coconut dashi and noodles€14.50P 28g · C 75g · F 28g · 650 cal
With 28g of protein, it's a decent meal, but the high carb count makes it better for post-workout.
24 more dishes decoded
every macro and diet check, in the app
24 more dishes decoded in the app
known for
Chicken dumplings with dashi broth (4 pcs.)
Praised by food influencers and regulars for its incredible depth.
€10
Pad Thai rice noodles shrimp
Consistently highlighted as a must-order favorite among diners.
€15
Wood ear mushrooms with miso and lychee
Standout appetizer celebrated for its creative flavor combination.
€6
Chicken dumplings with dashi broth (4 pcs.)
Praised by food influencers and regulars for its incredible depth.
€10
Pad Thai rice noodles shrimp
Consistently highlighted as a must-order favorite among diners.
€15
Wood ear mushrooms with miso and lychee
Standout appetizer celebrated for its creative flavor combination.
€6
the move
Start with the wood ear mushrooms and chicken dumplings in dashi broth, then dive into the Pad Thai. Don't skip their freshly made kimchi if you love a good tangy kick.
good to know
what should i order at Ouch Bistro for more protein or a lighter plate?
35g of protein: Teriyaki chicken at 480 calories, €12.50. data as of 8 september 2026.
does Ouch Bistro have dairy free dishes?
24 of 27 dishes at Ouch Bistro are rated safe for dairy free, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Ouch Bistro have lactose free dishes?
24 of 27 dishes at Ouch Bistro are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
is there a set menu at Ouch Bistro?
1 set menu, combinados especiais, from €11.50, every day, 14:00 to 18:00. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.