Pinch Seafood Bar
Pinch Seafood Bar
ORDER (order.inc) read all 14 dishes on the menu at Pinch Seafood Bar in Lisbon and checked each one against 10 diets. 12 of 14 dishes are rated safe for pescatarian, 5 of 14 for dairy free. for more protein the top pick is Smash Sandwich at 42g protein and 850 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€17.50 on average, €8 to €25 across the menu
a third of the menu sits at €10-15.
the best of it
Smash Sandwich€18P 42g · C 48g · F 55g · 850 cal
42g of protein is excellent for growth, but the high fat content makes it a heavy choice.
high protein
Lobster Roll€24P 35g · C 45g · F 32g · 620 cal
35g of protein is a strong amount to support muscle repair after a tough workout.
high protein
Chicken Katsu Sando€16P 35g · C 55g · F 40g · 720 cal
35g of protein is great, but the high fat and carb count might be more than you need.
high protein
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Lobster Roll
The ultimate house signature everyone raves about.
€24
Crab Roll
A standout casual premium staple praised by locals.
€23
French Omelette with Lobster
The absolute go-to recommendation for daytime visits.
€23
Lobster Roll
The ultimate house signature everyone raves about.
€24
Crab Roll
A standout casual premium staple praised by locals.
€23
French Omelette with Lobster
The absolute go-to recommendation for daytime visits.
€23
the move
Grab a lobster roll and pair it with one of their insanely creative cocktails. Book ahead if you want an indoor table, since the terrace is walk-in only.
good to know
what should i order at Pinch Seafood Bar for more protein or a lighter plate?
42g of protein: Smash Sandwich at 850 calories, €18. lighter: Raw Red Shrimp at 180 calories and 24g protein, €19. data as of 8 september 2026.
does Pinch Seafood Bar have pescatarian dishes?
12 of 14 dishes at Pinch Seafood Bar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Pinch Seafood Bar have dairy free dishes?
5 of 14 dishes at Pinch Seafood Bar are rated safe for dairy free, 4 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.