Puro Sangue
Puro Sangue
ORDER (order.inc) read all 10 dishes on the menu at Puro Sangue in Lisbon and checked each one against 10 diets. 6 of 10 dishes are rated safe for pescatarian, 3 of 10 for dairy free. for more protein the top pick is Mão de vaca com grão at 40g protein and 700 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
protein on the plate
top 14%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€11.25 on average, €4 to €17 across the menu
40% of the menu sits at €5-10.
what earns it
the three plates behind that ranking
Mão de vaca com grão€15P 40g · C 65g · F 30g · 700 cal
With 40g of protein, this is a massive, calorie-rich meal perfect for a heavy bulking phase.
high proteinhigh fiber
Rancho à transmontana€15P 35g · C 60g · F 28g · 650 cal
With 35g of protein and plenty of carbs, this is a solid meal for fueling intense training sessions.
high proteinhigh fiber
Polvo guisado à açoriana€17P 35g · C 30g · F 15g · 400 cal
With 35g of protein, this is an excellent, high-protein choice to support your muscle gains.
high proteinlow calorie
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
Mão de vaca com grão
A hallmark of authentic tacho cooking that comforting food lovers swear by.
€15
Polvo guisado à açoriana
Widely praised by diners for its incredible depth and perfectly cooked texture.
€17
Trilogia do Algarve
Highlighted as the absolute star of the dessert menu.
€7
Mão de vaca com grão
A hallmark of authentic tacho cooking that comforting food lovers swear by.
€15
Polvo guisado à açoriana
Widely praised by diners for its incredible depth and perfectly cooked texture.
€17
Trilogia do Algarve
Highlighted as the absolute star of the dessert menu.
€7
the move
Lean into their traditional pot dishes and definitely save room for the Algarve sweets trio. Portions are generous, so pace yourself!
good to know
what should i order at Puro Sangue for more protein or a lighter plate?
40g of protein: Mão de vaca com grão at 700 calories, €15. lighter: Carapaus Alimados at 280 calories and 25g protein, €7.50. data as of 9 september 2026.
does Puro Sangue have pescatarian dishes?
6 of 10 dishes at Puro Sangue are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Puro Sangue have dairy free dishes?
3 of 10 dishes at Puro Sangue are rated safe for dairy free, 6 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.