Taberna Sal Grosso
Taberna Sal Grosso
ORDER (order.inc) read all 35 dishes on the menu at Taberna Sal Grosso in Lisbon and checked each one against 10 diets. 23 of 35 dishes are rated safe for pescatarian, 18 of 35 for low sodium. for more protein the top pick is Tuna 'Pica-pau' at 42g protein and 380 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 35 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 35 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€10.94 on average, €1.50 to €28 across the menu
half of the menu sits at <€10.
the best of it
Tuna 'Pica-pau'€15P 42g · C 6g · F 20g · 380 cal
380 cal with 42g protein—this is a muscle-building powerhouse.
keto friendlyhigh proteinlow calorie
Veal cheeks€20P 42g · C 8g · F 28g · 450 cal
450 cal with 42g protein—an excellent, high-protein meal for muscle growth.
keto friendlyhigh proteinlow calorie
Iberian pork presa€22P 38g · C 12g · F 36g · 520 cal
520 cal with 38g protein—a great, high-protein meal for muscle recovery.
keto friendlyhigh protein
32 more dishes decoded
every macro and diet check, in the app
32 more dishes decoded in the app
known for
Smoked pork belly
Almost universally praised as an exceptional standout dish
€14.50
Octopus with sweet potato
A signature staple that regulars constantly recommend
€22
Veal cheeks
Frequently cited as one of the best meat dishes on the menu
€20
Smoked pork belly
Almost universally praised as an exceptional standout dish
€14.50
Octopus with sweet potato
A signature staple that regulars constantly recommend
€22
Veal cheeks
Frequently cited as one of the best meat dishes on the menu
€20
the move
Book your table well in advance and definitely start with the smoked pork belly paired with the orange salad. Save room to share the sweet potato mash and octopus!
good to know
what should i order at Taberna Sal Grosso for more protein or a lighter plate?
42g of protein: Tuna 'Pica-pau' at 380 calories, €15. lighter: Anchovies at 120 calories and 18g protein, €3.20. data as of 8 september 2026.
does Taberna Sal Grosso have pescatarian dishes?
23 of 35 dishes at Taberna Sal Grosso are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Taberna Sal Grosso have low sodium dishes?
18 of 35 dishes at Taberna Sal Grosso are rated safe for low sodium, 14 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.