Roots Experience
Roots Experience
ORDER (order.inc) read all 47 dishes on the menu at Roots Experience in Lisbon and checked each one against 10 diets. 23 of 47 dishes are rated safe for dairy free, 23 of 47 for lactose free. for more protein the top pick is Shrimp Pad Thai at 35g protein and 680 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 47 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 47 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 22%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€12.98 on average, €3 to €22 across the menu
half of the menu sits at €15-20.
the best you can do here
Shrimp Pad Thai€17.50P 35g · C 88g · F 22g · 680 cal
35g protein is excellent for muscle repair, making this a strong post-workout choice.
high protein
Steak fried rice€15.50P 35g · C 90g · F 28g · 750 cal
35g protein is great for muscle growth, but the high fat content is a downside.
high protein
Veal noodles€17P 35g · C 95g · F 25g · 750 cal
35g protein is great for muscle growth, though the high carb count is better for fueling workouts.
high protein
44 more dishes decoded
every macro and diet check, in the app
44 more dishes decoded in the app
known for
Duck & Japanese peach jam
The ultimate dreamy gyoza combination everyone orders.
€11.50
Spicy Korean chicken
Praised constantly as a major flavor bomb.
€15.50
Chicken Pad Thai
A classic, delicious staple of their fusion menu.
€15.50
Apple gyoza
The signature sweet ending every table shares.
€6.50
Duck & Japanese peach jam
The ultimate dreamy gyoza combination everyone orders.
€11.50
Spicy Korean chicken
Praised constantly as a major flavor bomb.
€15.50
Chicken Pad Thai
A classic, delicious staple of their fusion menu.
€15.50
+ 1 more in the app
the move
Start with the Dreamy Gyozas and grab some Spicy Korean chicken. Save room for the apple gyoza dessert.
good to know
what should i order at Roots Experience for more protein or a lighter plate?
35g of protein: Shrimp Pad Thai at 680 calories, €17.50. lighter: Shrimp & ginger at 220 calories and 22g protein, €13.50. data as of 8 september 2026.
does Roots Experience have dairy free dishes?
23 of 47 dishes at Roots Experience are rated safe for dairy free, 23 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Roots Experience have lactose free dishes?
23 of 47 dishes at Roots Experience are rated safe for lactose free, 23 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.