Salado Sushi & Poke Bowl
Salado Sushi & Poke Bowl
ORDER (order.inc) read all 23 dishes on the menu at Salado Sushi & Poke Bowl in Lisbon and checked each one against 10 diets. 20 of 23 dishes are rated safe for pescatarian, 10 of 23 for dairy free. for more protein the top pick is Poke Bowl Size (Large) at 35g protein and 650 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 23 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 23 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 22%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€9.97 on average, €2.50 to €15 across the menu
half of the menu sits at €10-15.
the best you can do here
Poke Bowl Size (Large)€12.95P 35g · C 85g · F 18g · 650 cal
35g protein is a fantastic amount to support your recovery and muscle growth.
high protein
Poké Chicken Katsu€14.95P 32g · C 85g · F 35g · 780 cal
32g protein is great, but the high fat and calorie count makes it a less clean choice.
high protein
Poké Juicy Tuna€13.95P 30g · C 75g · F 18g · 600 cal
30g protein is excellent for muscle repair and growth.
high protein
20 more dishes decoded
every macro and diet check, in the app
20 more dishes decoded in the app
known for
Regular Box 13
The go-to delivery combo everyone orders for a quick sushi fix
€12.50
Poké Juicy Salmon
A crowd-favorite poke bowl praised for its fresh, vibrant ingredients
€12.95
Hot Box A
The ultimate comfort choice for lovers of fried and warm sushi
€13
Mochi Strawberry
The sweet little treat everyone grabs to finish their meal
€4.40
Regular Box 13
The go-to delivery combo everyone orders for a quick sushi fix
€12.50
Poké Juicy Salmon
A crowd-favorite poke bowl praised for its fresh, vibrant ingredients
€12.95
Hot Box A
The ultimate comfort choice for lovers of fried and warm sushi
€13
+ 1 more in the app
the move
Grab a Regular Box for your main sushi fix and definitely add some Mochi for dessert. Skip the delivery wait if you're nearby and pick it up fresh in 15 minutes.
good to know
what should i order at Salado Sushi & Poke Bowl for more protein or a lighter plate?
35g of protein: Poke Bowl Size (Large) at 650 calories, €12.95. lighter: Box 6 (regular) at 420 calories and 24g protein, €11. data as of 8 september 2026.
does Salado Sushi & Poke Bowl have pescatarian dishes?
20 of 23 dishes at Salado Sushi & Poke Bowl are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Salado Sushi & Poke Bowl have dairy free dishes?
10 of 23 dishes at Salado Sushi & Poke Bowl are rated safe for dairy free, 9 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.