Sam Bolos e Doces Saudáveis
Sam Bolos e Doces Saudáveis
ORDER (order.inc) read all 23 dishes on the menu at Sam Bolos e Doces Saudáveis in Lisbon and checked each one against 10 diets. 23 of 23 dishes are rated safe for vegetarian, 23 of 23 for pescatarian. for more protein the top pick is Walnut Cake with Vanilla Cream, Almond Dulce de Leche, and Coconut Cream at 9g protein and 520 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 23 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 23 plates on this menu
how much protein a plate actually carries
what you'll pay
€27.35 on average, €2.40 to €61.50 across the menu
half of the menu sits at <€20.
picks by goal
the three plates, ranked for more protein
Walnut Cake with Vanilla Cream, Almond Dulce de Leche, and Coconut Cream€61.50P 9g · C 40g · F 35g · 520 cal
9g of protein is okay, but the 35g of fat makes this a poor choice for lean muscle gains.
plant based
Cocoa, Pistachio, and Red Fruit Cake€53P 8g · C 42g · F 24g · 410 cal
8g of protein is decent for a cake, but still not enough to be a primary muscle-building food.
low calorieplant based
Traditional Snickers Pie€42.50P 8g · C 45g · F 28g · 450 cal
8g of protein is decent, but the 28g of fat makes it less ideal for lean muscle gains.
low calorie
20 more dishes decoded
every macro and diet check, in the app
20 more dishes decoded in the app
known for
Carrot Cake with Date Caramel and Coconut Cream
Everyone raves about this healthy classic.
€43
Traditional Snickers Pie
The decadent dessert everyone orders.
€42.50
Brigadeiro and Almond Crunch Pie
A crowd-pleasing favorite for chocolate lovers.
€49.50
Carrot Cake with Date Caramel and Coconut Cream
Everyone raves about this healthy classic.
€43
Traditional Snickers Pie
The decadent dessert everyone orders.
€42.50
Brigadeiro and Almond Crunch Pie
A crowd-pleasing favorite for chocolate lovers.
€49.50
the move
Go for the classic cakes or a slice of the Snickers pie, they taste totally indulgent even though they are gluten-free and sugar-free. Just keep in mind that party cakes need in-store pickup rather than standard express delivery.
good to know
what should i order at Sam Bolos e Doces Saudáveis for more protein or a lighter plate?
9g of protein: Walnut Cake with Vanilla Cream, Almond Dulce de Leche, and Coconut Cream at 520 calories, €61.50. lighter: 2 Peanut Truffles at 190 calories and 4g protein, €4.50. data as of 8 september 2026.
does Sam Bolos e Doces Saudáveis have vegetarian dishes?
23 of 23 dishes at Sam Bolos e Doces Saudáveis are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Sam Bolos e Doces Saudáveis have pescatarian dishes?
23 of 23 dishes at Sam Bolos e Doces Saudáveis are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.