Solar de Alfama
Brunch
Solar de Alfama
ORDER (order.inc) read all 11 dishes on the menu at Solar de Alfama in Lisbon and checked each one against 10 diets. 11 of 11 dishes are rated safe for pescatarian, 7 of 11 for vegetarian. for more protein the top pick is Cataplana at 45g protein and 650 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 11 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 11 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€12.78 on average, €3 to €38 across the menu
two thirds of the menu sits at <€10.
the best of it
Cataplana€38P 45g · C 40g · F 35g · 650 cal
45g protein makes this a powerhouse dish for muscle recovery and growth.
high protein
Croaker€32P 40g · C 45g · F 25g · 580 cal
40g protein is an excellent amount to support muscle repair and growth after a workout.
high protein
Octopus€24P 35g · C 30g · F 28g · 520 cal
35g protein is a strong amount to help you hit your daily muscle-building requirements.
high proteinplant based
8 more dishes decoded
every macro and diet check, in the app
8 more dishes decoded in the app
known for
Cataplana
This traditional copper pot classic is a standout favorite among diners
€38
Octopus
A flagship seafood dish that regulars consistently rave about
€24
Octopus Salad
A popular starter that showcases their fresh catch
Cataplana
This traditional copper pot classic is a standout favorite among diners
€38
Octopus
A flagship seafood dish that regulars consistently rave about
€24
Octopus Salad
A popular starter that showcases their fresh catch
the move
Start with the octopus salad, then share a massive cataplana between two people. Save room for local seafood classics.
good to know
what should i order at Solar de Alfama for more protein or a lighter plate?
45g of protein: Cataplana at 650 calories, €38. lighter: Octopus Salad at 280 calories and 22g protein. data as of 9 september 2026.
does Solar de Alfama have pescatarian dishes?
11 of 11 dishes at Solar de Alfama are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does Solar de Alfama have vegetarian dishes?
7 of 11 dishes at Solar de Alfama are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at Solar de Alfama?
1 tasting menu, menu de degustação, every day. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.