Solar dos Presuntos
Solar dos Presuntos
ORDER (order.inc) read all 9 dishes on the menu at Solar dos Presuntos in Lisbon and checked each one against 10 diets. 5 of 9 dishes are rated safe for pescatarian, 3 of 9 for gluten free. for more protein the top pick is Oven-Roasted Pork Shank at 65g protein and 950 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 9 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 9 plates on this menu
how much protein a plate actually carries
protein on the plate
top 10%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€25.56 on average, €6 to €45 across the menu
a third of the menu sits at €30-40.
what earns it
the three plates behind that ranking
Oven-Roasted Pork Shank€23.50P 65g · C 5g · F 75g · 950 cal
65g of protein is incredible for muscle building, though the high fat content is something to note.
keto friendlyhigh protein
Monção-Style Roast Kid Goat€28.50P 50g · C 10g · F 55g · 750 cal
50g of protein is a massive win for muscle growth, making this a top-tier choice for gains.
keto friendlyhigh protein
Traditional Baked Cod€34.50P 48g · C 35g · F 40g · 680 cal
48g of protein is excellent for muscle repair, making this a very strong post-workout main course.
high protein
6 more dishes decoded
every macro and diet check, in the app
6 more dishes decoded in the app
known for
Traditional Baked Cod
An iconic cod dish that defines the restaurant's heritage.
€34.50
Monção-Style Roast Kid Goat
Praised as an outstanding and memorable regional specialty.
€28.50
Lobster and Prawn Rice
Frequently cited by regulars as a top-tier must-order.
€34.50
Traditional Baked Cod
An iconic cod dish that defines the restaurant's heritage.
€34.50
Monção-Style Roast Kid Goat
Praised as an outstanding and memorable regional specialty.
€28.50
Lobster and Prawn Rice
Frequently cited by regulars as a top-tier must-order.
€34.50
the move
Reservations are an absolute must here, so book well ahead. Start with the veal croquettes and definitely order the roast kid goat.
good to know
what should i order at Solar dos Presuntos for more protein or a lighter plate?
65g of protein: Oven-Roasted Pork Shank at 950 calories, €23.50. lighter: Galician-Style Octopus at 450 calories and 35g protein, €19.50. data as of 8 september 2026.
does Solar dos Presuntos have pescatarian dishes?
5 of 9 dishes at Solar dos Presuntos are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Solar dos Presuntos have gluten free dishes?
3 of 9 dishes at Solar dos Presuntos are rated safe for gluten free, 4 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.