Soul kitchen & bar
Vegetarian
Soul kitchen & bar
ORDER (order.inc) read all 6 dishes on the menu at Soul kitchen & bar in Lisbon and checked each one against 10 diets. 5 of 6 dishes are rated safe for pescatarian, 2 of 6 for keto. for more protein the top pick is Beef Sirloin Steak at 50g protein and 650 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 6 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 6 plates on this menu
how much protein a plate actually carries
protein on the plate
top 8%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€15.67 on average, €12 to €20 across the menu
half of the menu sits at <€14.
what earns it
the three plates behind that ranking
Beef Sirloin Steak€20P 50g · C 12g · F 42g · 650 cal
With a massive 50g of protein, this is a top-tier choice for serious muscle growth.
high protein
Codfish€18P 45g · C 25g · F 26g · 520 cal
Packing 45g of protein, this is an excellent choice for hitting your muscle-building targets.
high protein
Grilled Octopus€19P 40g · C 15g · F 28g · 480 cal
With 40g of protein, this is a high-quality, lean fuel source perfect for building muscle.
keto friendlyhigh proteinlow calorieplant based
3 more dishes decoded
every macro and diet check, in the app
3 more dishes decoded in the app
known for
Trio of Langoustine Mini-Burgers
Their most talked-about modern Portuguese creation
€13
Grilled Octopus
A crowd-pleasing classic that regulars always order
€19
Shrimp Tacos
A fan-favorite starter for sharing with the table
€12
Coalho Cheese Bruschettas
The addictive starter everyone raves about
€12
Trio of Langoustine Mini-Burgers
Their most talked-about modern Portuguese creation
€13
Grilled Octopus
A crowd-pleasing classic that regulars always order
€19
Shrimp Tacos
A fan-favorite starter for sharing with the table
€12
+ 1 more in the app
the move
Start with the shrimp tacos and coalho cheese bruschettas, then definitely grab the grilled octopus. Wash it all down with their signature Soul Cocktail.
good to know
what should i order at Soul kitchen & bar for more protein or a lighter plate?
50g of protein: Beef Sirloin Steak at 650 calories, €20. lighter: Codfish at 520 calories and 45g protein, €18. data as of 8 september 2026.
does Soul kitchen & bar have pescatarian dishes?
5 of 6 dishes at Soul kitchen & bar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Soul kitchen & bar have keto dishes?
2 of 6 dishes at Soul kitchen & bar are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.