Spill the Greens
Spill the Greens
ORDER (order.inc) read all 13 dishes on the menu at Spill the Greens in Lisbon and checked each one against 10 diets. 13 of 13 dishes are rated safe for vegetarian, 13 of 13 for pescatarian. for more protein the top pick is Seitana at 38g protein and 460 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 19%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€7.98 on average, €2.50 to €12.50 across the menu
half of the menu sits at €10+.
the best you can do here
Seitana€7.90P 38g · C 35g · F 16g · 460 cal
38g protein is an incredible amount for an appetizer, perfect for fueling your recovery.
high proteinlow calorieplant based
Grilled Seitan and Pleurotus with Cashew Cream Sauce€12.50P 34g · C 52g · F 32g · 610 cal
34g protein makes this an excellent choice for hitting your muscle-building goals.
high proteinplant based
Golden Chickpeas and Tempeh with Tomato Confit€12.50P 30g · C 95g · F 24g · 720 cal
30g protein from tempeh and chickpeas is a fantastic, nutrient-dense way to support muscle repair.
high proteinhigh fiberplant based
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Seitana
Locals and reviewers rave about this incredibly flavorful seitan appetizer
€7.90
Shitake Mushroom Feijoada
A brilliant plant-based twist on a traditional favorite that everyone orders
€12.50
(Almost) Classic Lasagna
A decadent comfort food staple praised for its delicious depth
€12.50
Seitana
Locals and reviewers rave about this incredibly flavorful seitan appetizer
€7.90
Shitake Mushroom Feijoada
A brilliant plant-based twist on a traditional favorite that everyone orders
€12.50
(Almost) Classic Lasagna
A decadent comfort food staple praised for its delicious depth
€12.50
the move
Start with the Seitana for sure, the garlic wine sauce is incredible. Definitely grab the Shitake Mushroom Feijoada for your main, and don't forget to bring your own packaging if you're doing takeaway for a nice discount!
good to know
what should i order at Spill the Greens for more protein or a lighter plate?
38g of protein: Seitana at 460 calories, €7.90. data as of 9 september 2026.
does Spill the Greens have vegetarian dishes?
13 of 13 dishes at Spill the Greens are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does Spill the Greens have pescatarian dishes?
13 of 13 dishes at Spill the Greens are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.