TOSTA Sandwich Kitchen
TOSTA Sandwich Kitchen
ORDER (order.inc) read all 5 dishes on the menu at TOSTA Sandwich Kitchen in Lisbon and checked each one against 10 diets. 2 of 5 dishes are rated safe for vegetarian, 2 of 5 for pescatarian. for more protein the top pick is Cubano at 42g protein and 780 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 5 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 5 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€9 on average, €7 to €10 across the menu
the best of it
Cubano€10P 42g · C 52g · F 46g · 780 cal
With 42g of protein, this is a solid post-workout refuel, though the high fat content makes it a dense calorie bomb.
high protein
Jerk Chicken€10P 36g · C 55g · F 32g · 640 cal
36g of protein from chicken thighs is a great muscle-building foundation for your lunch or dinner.
high protein
Tosta Mista€7P 28g · C 45g · F 42g · 680 cal
28g of protein is decent, but you might want to pair this with a side of lean protein to really hit your muscle-building targets.
2 more dishes decoded
every macro and diet check, in the app
2 more dishes decoded in the app
known for
Cubano
Widely cited as the absolute star of the menu.
€10
Tosta Mista
The namesake toasted sandwich praised for its exceptional execution.
€7
Smokey Veg
The standout vegetarian option that meat-eaters love just as much.
€9
Cubano
Widely cited as the absolute star of the menu.
€10
Tosta Mista
The namesake toasted sandwich praised for its exceptional execution.
€7
Smokey Veg
The standout vegetarian option that meat-eaters love just as much.
€9
the move
Grab the Cubano for your main and definitely try one of their inventive veggie options if you're sharing. Go early to beat the lunch rush because these small-batch sandwiches sell out fast.
good to know
what should i order at TOSTA Sandwich Kitchen for more protein or a lighter plate?
42g of protein: Cubano at 780 calories, €10. lighter: Jerk Chicken at 640 calories and 36g protein, €10. data as of 8 september 2026.
does TOSTA Sandwich Kitchen have vegetarian dishes?
2 of 5 dishes at TOSTA Sandwich Kitchen are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does TOSTA Sandwich Kitchen have pescatarian dishes?
2 of 5 dishes at TOSTA Sandwich Kitchen are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.