Terra Nova by Populi
Terra Nova by Populi
ORDER (order.inc) read all 34 dishes on the menu at Terra Nova by Populi in Lisbon and checked each one against 10 diets. 21 of 34 dishes are rated safe for pescatarian, 9 of 34 for low sodium. for more protein the top pick is Seafood Cataplana (for 2) at 65g protein and 750 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 34 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 34 plates on this menu
how much protein a plate actually carries
protein on the plate
top 28%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€16.72 on average, €4 to €59 across the menu
what earns it
the three plates behind that ranking
Seafood Cataplana (for 2)€59P 65g · C 35g · F 35g · 750 cal
750 cal with 65g protein — an incredible protein source for muscle recovery.
high protein
Entrecôte with Café de Paris sauce€22P 55g · C 45g · F 52g · 850 cal
850 cal with 55g protein — high protein, but the excessive fat makes it a poor choice for lean gains.
high protein- Picanha Argentina€24
P 55g · C 50g · F 50g · 850 cal
850 cal with 55g protein — high protein, but the fat content is significant for lean gains.
high protein
31 more dishes decoded
every macro and diet check, in the app
31 more dishes decoded in the app
known for
Cuttlefish croquette
Praised by locals and food critics for its unique ginger-lemon mayo pairing
€13
Seafood Cataplana (for 2)
Highlighted as the ultimate sharing specialty for seafood lovers
€59
Codfish cake
A classic starter that reviewers consistently recommend ordering
€11
Cuttlefish croquette
Praised by locals and food critics for its unique ginger-lemon mayo pairing
€13
Seafood Cataplana (for 2)
Highlighted as the ultimate sharing specialty for seafood lovers
€59
Codfish cake
A classic starter that reviewers consistently recommend ordering
€11
the move
Start with the cuttlefish croquettes and share a seafood cataplana. Since you're right on the square, grab a table on the terrace if you can and pace yourselves for a long, relaxed lunch.
good to know
what should i order at Terra Nova by Populi for more protein or a lighter plate?
65g of protein: Seafood Cataplana (for 2) at 750 calories, €59. lighter: Codfish cheek carpaccio at 220 calories and 22g protein, €15. data as of 8 september 2026.
does Terra Nova by Populi have pescatarian dishes?
21 of 34 dishes at Terra Nova by Populi are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Terra Nova by Populi have low sodium dishes?
9 of 34 dishes at Terra Nova by Populi are rated safe for low sodium, 16 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.