YoiZaru Izakaya
YoiZaru Izakaya
ORDER (order.inc) read all 41 dishes on the menu at YoiZaru Izakaya in Lisbon and checked each one against 10 diets. 22 of 41 dishes are rated safe for pescatarian, 22 of 41 for lactose free. for more protein the top pick is Gyudon at 35g protein and 680 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 41 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 41 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 34%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€11.43 on average, €5 to €24 across the menu
half of the menu sits at <€10.
the best you can do here
Gyudon€24P 35g · C 70g · F 30g · 680 cal
35g of protein is excellent for muscle building, making this a strong, high-protein main.
high protein
Yaki Ika€19P 32g · C 6g · F 10g · 240 cal
32g of protein is excellent for muscle repair, making this one of the best items on the menu.
high proteinlow calorie
Teba Gyoza€16P 32g · C 18g · F 36g · 520 cal
32g of protein is great, but the 36g of fat makes this a very heavy, calorie-dense option.
high protein
38 more dishes decoded
every macro and diet check, in the app
38 more dishes decoded in the app
known for
Tori Karaage
Praised across reviews and guides as perfectly executed fried chicken.
€10
Gyutan Sando
Highlighted as a standout creative small plate by food lovers.
€19
Kamo Gyoza
Featured as a unique standout item that people rave about.
€12
Furenchi Tosuto
A crowd-pleasing dessert that everyone recommends finishing with.
€8
Tori Karaage
Praised across reviews and guides as perfectly executed fried chicken.
€10
Gyutan Sando
Highlighted as a standout creative small plate by food lovers.
€19
Kamo Gyoza
Featured as a unique standout item that people rave about.
€12
+ 1 more in the app
the move
Start with the karaage and grab a few yakitori skewers to share, then definitely save room for the duck gyoza. Skip the heavy rice bowls if you want to try more of the creative small plates.
good to know
what should i order at YoiZaru Izakaya for more protein or a lighter plate?
35g of protein: Gyudon at 680 calories, €24. lighter: Sasami at 95 calories and 18g protein, €9. data as of 8 september 2026.
does YoiZaru Izakaya have pescatarian dishes?
22 of 41 dishes at YoiZaru Izakaya are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does YoiZaru Izakaya have lactose free dishes?
22 of 41 dishes at YoiZaru Izakaya are rated safe for lactose free, 16 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.