Afghan & Pakistani Restaurant Illford - Watan· london
Mix Tikka
£15 · 1 plate
formuscle gainforweight management
Mix Tikka
£15 · 1 plate
formuscle gainforweight management
checked for 10 diets
matches
✓ matches keto✓ matches halal
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed
not for
✕ vegan✕ vegetarian✕ pescatarian✕ kosher
ask the restaurant before ordering
ask: “ask if the masala sauce contains any flour or gluten”
ask: “ask if the masala sauce or marinade contains yogurt or dairy”
ask: “ask if the masala sauce or marinade contains yogurt”
ask: “ask if the dish can be prepared with less salt”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 430 kcal
- protein
- 45g
- carbs
- 5g
- fat
- 25g
- fiber
- 0g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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