Afghan & Pakistani Restaurant Illford - Watan
Afghan & Pakistani Restaurant Illford - Watan
ORDER (order.inc) read all 17 dishes on the menu at Afghan & Pakistani Restaurant Illford - Watan in London and checked each one against 10 diets. 11 of 17 dishes are rated safe for keto, 3 of 17 for lactose free. for more protein the top pick is Whole Grilled Chicken at 140g protein and 1100 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 17 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 17 plates on this menu
how much protein a plate actually carries
protein on the plate
top 1%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£17.92 on average, £9.40 to £31.25 across the menu
half of the menu sits at £15-20.
what earns it
the three plates behind that ranking
Whole Grilled Chicken£18.75P 140g · C 5g · F 55g · 1100 cal
140g protein in 1100 cal is rank 1 of 17 on this menu, the absolute best choice for muscle building.
keto friendlyhigh protein- Lahori Chargha Watan£17.50
P 85g · C 10g · F 38g · 750 cal
85g protein in 750 cal is rank 3 of 17 on this menu, making it a powerhouse for muscle growth.
keto friendlyhigh protein 
Chops Kebab (8 pieces)£27.50P 75g · C 58g · F 45g · 920 cal
75g protein in 920 cal is rank 9 of 17 on this menu, delivering a massive protein hit.
high protein
14 more dishes decoded
every macro and diet check, in the app
14 more dishes decoded in the app
known for
Chapli Kebab
Reviewers call this a must-try item
£9.40
Seekh Kebab (4 pieces)
A staple of their famous charcoal grills
£12.50
Lamb Chops (4 pieces)
Regulars rave about the smoky marinade
£15
Chapli Kebab
Reviewers call this a must-try item
£9.40
Seekh Kebab (4 pieces)
A staple of their famous charcoal grills
£12.50
Lamb Chops (4 pieces)
Regulars rave about the smoky marinade
£15
the move
Start with the seekh and chapli kebabs, and definitely grab a mix grill for the table. Skip the delivery apps since official website pricing is better.
good to know
what should i order at Afghan & Pakistani Restaurant Illford - Watan for more protein or a lighter plate?
140g of protein: Whole Grilled Chicken at 1100 calories, £18.75. data as of 5 september 2026.
does Afghan & Pakistani Restaurant Illford - Watan have keto dishes?
11 of 17 dishes at Afghan & Pakistani Restaurant Illford - Watan are rated safe for keto. checked dish by dish, not self-reported. data as of 5 september 2026.
does Afghan & Pakistani Restaurant Illford - Watan have lactose free dishes?
3 of 17 dishes at Afghan & Pakistani Restaurant Illford - Watan are rated safe for lactose free, 13 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Afghan & Pakistani Restaurant Illford - Watan?
2 set menus at Afghan & Pakistani Restaurant Illford - Watan: set menu, afghani mix grill, from £48.75, every day; set menu, special afghani mix grill, from £85, every day. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.