Appalachia menu, London: calories and diet picks

Q: what should i order at Appalachia for more protein or a lighter plate?

62g of protein: Smoked Pork Chop, Spiced Collard Greens at 850 calories, £38. data as of 22 september 2026.

Q: does Appalachia have low sodium dishes?

8 of 16 dishes at Appalachia are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

Q: does Appalachia have pescatarian dishes?

7 of 16 dishes at Appalachia are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

can you eat here?

pick your diet

16dishes on the menu

10diets checked per dish

what to order

tap a dish for the full breakdown

Old Bay Omelette, Crab, Chilli, Ginger, Seaweed Butter Sauce£25P 38g · C 7g · F 50g · 650 kcal
Smoked Pork Chop, Spiced Collard Greens£38P 62g · C 18g · F 58g · 850 kcal

14 more dishes decodedevery macro and diet check, in the app

what you'll pay

£15.72 on average, £3.50 to £40 across the menu

<£10

£10-20

£20-30

£30-40

£40+

half of the menu sits at £10-20.

known for

Butter-Brined Half Chicken, Miso Grits, Black Pepper GravyLocals love the comforting combination of tender bird, creamy grits and savoury gravy.£40
Cheddar & Jalapeño Cornbread Madeleines, Ranch DressingThese little bites are the perfect warm, cheesy start to a meal.£3.50
Old Bay Omelette, Crab, Chilli, Ginger, Seaweed Butter SauceA crowd favourite for its rich crab and seaweed butter sauce.£25
Tongue & Head Skewer, Oyster Sauce Glaze & Pork RindsThis skewer is frequently called out for its bold, savoury glaze and crunchy texture.£6
East Sussex Mushrooms “Potlikker” & Crispy Duck EggDiners rave about this earthy mushroom dish topped with a perfectly cooked crispy egg.£18

good to know

ORDER (order.inc) read all 16 dishes on the menu at Appalachia in London and checked each one against 10 diets. 8 of 16 dishes are rated safe for low sodium, 7 of 16 for pescatarian. for more protein the top pick is Smoked Pork Chop, Spiced Collard Greens at 62g protein and 850 calories. data as of 22 september 2026.

what should i order at Appalachia for more protein or a lighter plate?

62g of protein: Smoked Pork Chop, Spiced Collard Greens at 850 calories, £38. data as of 22 september 2026.

does Appalachia have low sodium dishes?

8 of 16 dishes at Appalachia are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

does Appalachia have pescatarian dishes?

7 of 16 dishes at Appalachia are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

more in london

see all 1,208 places in london

see the whole menu for your diet

get the app

free on iPhone · the full menu is ORDER+ · subscription required