Plaza Premium Lounge
Plaza Premium Lounge
ORDER (order.inc) read all 44 dishes on the menu at Plaza Premium Lounge in London and checked each one against 10 diets. 41 of 44 dishes are rated safe for low sodium, 34 of 44 for pescatarian. for more protein the top pick is Stews at 22g protein and 300 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 44 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 44 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 1%
of 1,101 places in London
data as of 5 september 2026
the best you can do here
StewsP 22g · C 15g · F 15g · 300 cal
22g of protein in 300 cal is the best ratio on the menu, perfect for recovery.
low calorie
CurriesP 18g · C 25g · F 18g · 350 cal
18g of protein in 350 cal is the 5th best ratio, great for a main dish.
low calorie
PastaP 10g · C 55g · F 6g · 320 cal
10g of protein is okay, but the high carb count makes it less ideal.
low calorieheart healthy
41 more dishes decoded
every macro and diet check, in the app
41 more dishes decoded in the app
known for
Curries
Frequently highlighted as the most flavorful and reliable hot items.
Scrambled eggs
A core part of the highly praised breakfast service.
Daily Soup
Often cited by guests as a comforting, high-quality choice.
Curries
Frequently highlighted as the most flavorful and reliable hot items.
Scrambled eggs
A core part of the highly praised breakfast service.
Daily Soup
Often cited by guests as a comforting, high-quality choice.
the move
Grab some curries and hot breakfast items when you arrive, but skip the tinned soups. Pair your meal with a drink from the bar while enjoying the runway views.
good to know
what should i order at Plaza Premium Lounge for more protein or a lighter plate?
22g of protein: Stews at 300 calories. data as of 5 september 2026.
does Plaza Premium Lounge have low sodium dishes?
41 of 44 dishes at Plaza Premium Lounge are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Plaza Premium Lounge have pescatarian dishes?
34 of 44 dishes at Plaza Premium Lounge are rated safe for pescatarian, 8 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Plaza Premium Lounge?
1 set menu, lounge access, from £40 from per person, every day, 05:00 to 21:30. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.