Arcade Covent Garden
Arcade Covent Garden
ORDER (order.inc) read all 57 dishes on the menu at Arcade Covent Garden in London and checked each one against 10 diets. 26 of 57 dishes are rated safe for pescatarian, 21 of 57 for vegetarian. for more protein the top pick is Manna Platter at 70g protein and 1400 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 57 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 57 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£10.69 on average, £1.50 to £38.50 across the menu
half of the menu sits at <£10.
the best of it
Manna Platter£17.80P 70g · C 120g · F 80g · 1400 cal
70g of protein for 18 is the best protein-per-price ratio on the entire menu.
high proteinhigh fiber
Pescado To ShareP 65g · C 15g · F 35g · 650 cal
65g of protein in 650 cal is the 3rd best ratio on the menu for muscle building.
keto friendlyhigh protein
Solis Fillet Combinado£38.50P 55g · C 25g · F 35g · 650 cal
55g of protein in 650 cal is the 4th best ratio on the menu for muscle building.
high protein
54 more dishes decoded
every macro and diet check, in the app
54 more dishes decoded in the app
known for
Classic Smash
The go-to order at Manna to see what the hype is about.
£10.90
Gaeng Massaman Neua
An essential Thai dish that food critics constantly rave about.
£19
Masala Tots
A crowd-pleasing side that regulars order every single visit.
£5
Classic Smash
The go-to order at Manna to see what the hype is about.
£10.90
Gaeng Massaman Neua
An essential Thai dish that food critics constantly rave about.
£19
Masala Tots
A crowd-pleasing side that regulars order every single visit.
£5
the move
Grab a table, scan the QR code, and mix and match between stalls like Manna and Hero. Don't skip the masala tots, and save room for some amazing street food.
good to know
what should i order at Arcade Covent Garden for more protein or a lighter plate?
70g of protein: Manna Platter at 1400 calories, £17.80. lighter: Chicken Tikka at 320 calories and 40g protein, £11.50. data as of 5 september 2026.
does Arcade Covent Garden have pescatarian dishes?
26 of 57 dishes at Arcade Covent Garden are rated safe for pescatarian, 11 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Arcade Covent Garden have vegetarian dishes?
21 of 57 dishes at Arcade Covent Garden are rated safe for vegetarian, 14 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.