Plaza Khao Gaeng Covent Garden
Plaza Khao Gaeng Covent Garden
ORDER (order.inc) read all 24 dishes on the menu at Plaza Khao Gaeng Covent Garden in London and checked each one against 10 diets. 21 of 24 dishes are rated safe for lactose free, 20 of 24 for dairy free. for more protein the top pick is Beef Shoulder Massaman Curry at 35g protein and 650 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£11.31 on average, £2.50 to £18 across the menu
a third of the menu sits at £10-15.
the best of it
Beef Shoulder Massaman Curry£18P 35g · C 25g · F 45g · 650 cal
35g of protein is a solid amount, ranking 7th for protein per price on this menu.
high protein
Fried Sea Bream and Shaved Lemongrass£14P 35g · C 10g · F 30g · 450 cal
35g of protein is the second highest on the menu, making this a powerhouse for muscle repair.
keto friendlyhigh proteinlow calorie
Sea Bream Stir Fry£17P 35g · C 10g · F 18g · 350 cal
35g of protein is fantastic, ranking 2nd for protein per calorie on this menu.
keto friendlyhigh proteinlow calorie
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Hatyai Fried Chicken
Recognized as a famous house speciality and crowd favorite.
£9
Miang Phuket
Praised by critics as an essential, punchy starter.
£10
Beef Shoulder Massaman Curry
Frequently cited as a must-order by regulars and food bloggers.
£18
Stir Fried Morning Glory
A staple vegetable dish praised for its addictive flavor.
£10
Hatyai Fried Chicken
Recognized as a famous house speciality and crowd favorite.
£9
Miang Phuket
Praised by critics as an essential, punchy starter.
£10
Beef Shoulder Massaman Curry
Frequently cited as a must-order by regulars and food bloggers.
£18
+ 1 more in the app
the move
Start with the Miang Phuket and the Hatyai fried chicken. Make sure to get a side of rice to handle the authentic southern heat.
good to know
what should i order at Plaza Khao Gaeng Covent Garden for more protein or a lighter plate?
35g of protein: Beef Shoulder Massaman Curry at 650 calories, £18. lighter: Sour Orange Curry of Sea Bass at 260 calories and 32g protein, £15. data as of 5 september 2026.
does Plaza Khao Gaeng Covent Garden have lactose free dishes?
21 of 24 dishes at Plaza Khao Gaeng Covent Garden are rated safe for lactose free, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Plaza Khao Gaeng Covent Garden have dairy free dishes?
20 of 24 dishes at Plaza Khao Gaeng Covent Garden are rated safe for dairy free, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Plaza Khao Gaeng Covent Garden?
3 deals at Plaza Khao Gaeng Covent Garden: tasting menu, deep south menu, from £38 per guest; tasting menu, vegetarian deep south menu, from £35 per guest; combo, khao raad gaeng, from £19. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.