Arponnar
Arponnar
ORDER (order.inc) read all 39 dishes on the menu at Arponnar in London and checked each one against 10 diets. 26 of 39 dishes are rated safe for dairy free, 26 of 39 for lactose free. for more protein the top pick is Chicken Curry Rice Set at 35g protein and 650 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 39 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 39 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 13%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.04 on average, £3.50 to £16 across the menu
half of the menu sits at £10-15.
the best you can do here
Chicken Curry Rice Set£12.50P 35g · C 75g · F 22g · 650 cal
35g protein for 12, rank 2 of 39 on this menu, is one of the best protein values available.
high protein
Special Duck Curry£12.50P 35g · C 12g · F 40g · 550 cal
35g protein for 12, rank 1 of 39 on this menu, is the best protein value on the menu.
keto friendlyhigh protein
SiChat Noodle with Steamed Duck£12.50P 32g · C 60g · F 29g · 630 cal
32g protein for 12, rank 3 of 39 on this menu, is a top-tier choice for muscle growth.
high protein
36 more dishes decoded
every macro and diet check, in the app
36 more dishes decoded in the app
known for
Signature Tea-Leaf Salad
Frequently cited as a unique, must-try dish by both critics and regulars.
£8.50
Young Ginger Salad
Praised for its punchy, refreshing flavors that keep diners coming back.
£8.50
Coconut Noodle Broth with Chicken
A staple house favorite highlighted for its authentic homestyle taste.
£12.50
Signature Tea-Leaf Salad
Frequently cited as a unique, must-try dish by both critics and regulars.
£8.50
Young Ginger Salad
Praised for its punchy, refreshing flavors that keep diners coming back.
£8.50
Coconut Noodle Broth with Chicken
A staple house favorite highlighted for its authentic homestyle taste.
£12.50
the move
Start with the signature tea leaf salad and a refreshing tamarind drink. Make sure to try one of the comforting noodle broths, and save room for the coconut milk sago pudding.
good to know
what should i order at Arponnar for more protein or a lighter plate?
35g of protein: Chicken Curry Rice Set at 650 calories, £12.50. lighter: Pork Ear Salad at 320 calories and 22g protein, £12.50. data as of 5 september 2026.
does Arponnar have dairy free dishes?
26 of 39 dishes at Arponnar are rated safe for dairy free, 12 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Arponnar have lactose free dishes?
26 of 39 dishes at Arponnar are rated safe for lactose free, 12 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.