Arponnar
🥗 · ★ 5 (502) · ££
A beloved hidden gem serving authentic, homestyle Burmese dishes like signature tea-leaf salad and rich noodle broths in a warm, welcoming space.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
what you'll pay
£9.04 on average, £3.50 to £16 across the menu
half of the menu sits at £10-15.
known for
- Signature Tea-Leaf SaladFrequently cited as a unique, must-try dish by both critics and regulars.£8.50
- Young Ginger SaladPraised for its punchy, refreshing flavors that keep diners coming back.£8.50
- Coconut Noodle Broth with ChickenA staple house favorite highlighted for its authentic homestyle taste.£12.50
good to know
ORDER (order.inc) read all 39 dishes on the menu at Arponnar in London and checked each one against 10 diets. 26 of 39 dishes are rated safe for dairy free, 26 of 39 for lactose free. for more protein the top pick is Special Duck Curry at 35g protein and 550 calories. data as of 22 september 2026.
what should i order at Arponnar for more protein or a lighter plate?
35g of protein: Special Duck Curry at 550 calories, £12.50. lighter: Rice Noodle Broth with Burmese Catfish at 390 calories and 24g protein, £12.50. data as of 22 september 2026.
does Arponnar have dairy free dishes?
26 of 39 dishes at Arponnar are rated safe for dairy free, 12 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
does Arponnar have lactose free dishes?
26 of 39 dishes at Arponnar are rated safe for lactose free, 12 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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