Bonoo Indian Tapas Muswell Hill
Bonoo Indian Tapas Muswell Hill
ORDER (order.inc) read all 54 dishes on the menu at Bonoo Indian Tapas Muswell Hill in London and checked each one against 10 diets. 41 of 54 dishes are rated safe for pescatarian, 37 of 54 for vegetarian. for more protein the top pick is Meat Platter at 55g protein and 750 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 54 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 54 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 25%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.78 on average, £3 to £24 across the menu
half of the menu sits at £5-10.
the best you can do here
Meat Platter£19P 55g · C 30g · F 45g · 750 cal
with 55g of protein, this is the best protein source on the menu by a wide margin.
high protein
Meat Thali£19P 45g · C 85g · F 42g · 900 cal
high proteinhigh fiber
Tandoori Chicken£12P 45g · C 3g · F 16g · 350 cal
45g of protein is the highest on the menu, ranking 2nd per calorie.
keto friendlyhigh proteinlow calorie
51 more dishes decoded
every macro and diet check, in the app
51 more dishes decoded in the app
known for
Nawabi Lamb Chops
Widely praised as a must-try meat dish by critics and regulars
£14
Black Cod Qorma
Featured as a top signature seafood creation on the menu
£24
Pani Puri
A favored starter that brings authentic flavor to the table
£8
Nawabi Lamb Chops
Widely praised as a must-try meat dish by critics and regulars
£14
Black Cod Qorma
Featured as a top signature seafood creation on the menu
£24
Pani Puri
A favored starter that brings authentic flavor to the table
£8
the move
Grab a group and order a wide spread of tapas plates so you can try everything. Make sure to get the lamb chops, and remember that set platters are only served before 6pm.
good to know
what should i order at Bonoo Indian Tapas Muswell Hill for more protein or a lighter plate?
55g of protein: Meat Platter at 750 calories, £19. lighter: Old Delhi Chicken Tikka at 320 calories and 42g protein, £13. data as of 5 september 2026.
does Bonoo Indian Tapas Muswell Hill have pescatarian dishes?
41 of 54 dishes at Bonoo Indian Tapas Muswell Hill are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Bonoo Indian Tapas Muswell Hill have vegetarian dishes?
37 of 54 dishes at Bonoo Indian Tapas Muswell Hill are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Bonoo Indian Tapas Muswell Hill?
1 set menu, thali & platter selection. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.