BUR & GUR - Southall
BUR & GUR - Southall
ORDER (order.inc) read all 18 dishes on the menu at BUR & GUR - Southall in London and checked each one against 10 diets. 4 of 18 dishes are rated safe for lactose free, 3 of 18 for vegetarian. for more protein the top pick is Big Billy Buttermelt at 65g protein and 1100 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
top 29%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£11.50 on average, £6 to £15 across the menu
a third of the menu sits at £12-14.
what earns it
the three plates behind that ranking
Big Billy Buttermelt£15P 65g · C 60g · F 68g · 1100 cal
65g protein for 15, rank 1 of 18 on this menu, which is an incredible amount of protein for serious muscle building.
high protein
Signature Smash£15P 45g · C 40g · F 58g · 850 cal
45g protein for 15, rank 4 of 18 on this menu, which is a fantastic amount of protein for muscle repair.
high protein- The BBQ Buttermelt£14
P 38g · C 65g · F 52g · 880 cal
high protein
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Signature Smash
Praised by locals as one of the best smash burgers in West London
£15
Big Billy Buttermelt
A massive favorite among regular patrons and food bloggers
£15
Truffle Parmesan Fries
Regarded as an essential, slept-on side that completes the meal
£6
Signature Smash
Praised by locals as one of the best smash burgers in West London
£15
Big Billy Buttermelt
A massive favorite among regular patrons and food bloggers
£15
Truffle Parmesan Fries
Regarded as an essential, slept-on side that completes the meal
£6
the move
Grab the Signature Smash and a side of truffle fries for your first visit. Do not skip their incredible mocktails to wash it all down.
good to know
what should i order at BUR & GUR - Southall for more protein or a lighter plate?
65g of protein: Big Billy Buttermelt at 1100 calories, £15. data as of 5 september 2026.
does BUR & GUR - Southall have lactose free dishes?
4 of 18 dishes at BUR & GUR - Southall are rated safe for lactose free, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does BUR & GUR - Southall have vegetarian dishes?
3 of 18 dishes at BUR & GUR - Southall are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.