City Masala
City Masala
ORDER (order.inc) read all 26 dishes on the menu at City Masala in London and checked each one against 10 diets. 15 of 26 dishes are rated safe for gluten free, 15 of 26 for keto. for more protein the top pick is Tandoori Platter at 45g protein and 400 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 26 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 26 plates on this menu
how much protein a plate actually carries
protein on the plate
top 9%
of 1,101 places in London
data as of 5 september 2026
what earns it
the three plates behind that ranking
Tandoori Platter£9.25P 45g · C 5g · F 20g · 400 cal
45g of protein is the highest on the menu, ranking 3rd for protein density.
keto friendlyhigh proteinlow calorie
Tandoori Chicken£6.95P 42g · C 4g · F 15g · 320 cal
42g of protein is fantastic, ranking 2nd for protein density.
keto friendlyhigh proteinlow calorie
Green Chicken Tikka£7.25P 38g · C 5g · F 12g · 280 cal
38g of protein is outstanding, ranking 1st for protein density.
keto friendlyhigh proteinlow calorie
23 more dishes decoded
every macro and diet check, in the app
23 more dishes decoded in the app
known for
Paneer Tikka
Frequently recommended as a standout starter by diners and critics alike
Duck Tikka
Listed as a standout premium appetizer on their curated menu
£7.95
Chicken Jalfrezi
Praised by locals as the best version they have ever tasted
Paneer Tikka
Frequently recommended as a standout starter by diners and critics alike
Duck Tikka
Listed as a standout premium appetizer on their curated menu
£7.95
Chicken Jalfrezi
Praised by locals as the best version they have ever tasted
the move
Start with the paneer tikka and grab a peshawari naan for the table. Do not miss out on their great value lunch set if you visit during the day.
good to know
what should i order at City Masala for more protein or a lighter plate?
45g of protein: Tandoori Platter at 400 calories, £9.25. lighter: Green Chicken Tikka at 280 calories and 38g protein, £7.25. data as of 5 september 2026.
does City Masala have gluten free dishes?
15 of 26 dishes at City Masala are rated safe for gluten free, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does City Masala have keto dishes?
15 of 26 dishes at City Masala are rated safe for keto, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at City Masala?
1 set menu, special lunch menu, from £11.95 one course. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.