The Real Greek
The Real Greek
ORDER (order.inc) read all 35 dishes on the menu at The Real Greek in London and checked each one against 10 diets. 26 of 35 dishes are rated safe for pescatarian, 20 of 35 for vegetarian. for more protein the top pick is Grilled Sea Bream at 42g protein and 320 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 35 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 35 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 24%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.22 on average, £3.50 to £12.50 across the menu
a third of the menu sits at £6-8.
the best you can do here
Grilled Sea Bream£12.50P 42g · C 0g · F 16g · 320 cal
42g of protein for 12 is the 2nd best value on the menu, perfect for muscle building.
keto friendlyhigh proteinlow calorie
Chicken£9.75P 38g · C 1g · F 11g · 260 cal
38g of protein for 10 is the best value on the entire menu, making it perfect for muscle building.
keto friendlyhigh proteinlow calorie
Octopus£12P 35g · C 2g · F 6g · 210 cal
35g of protein for 12 is a fantastic value, ranking 2nd on the menu for efficiency.
keto friendlyhigh proteinlow calorie
32 more dishes decoded
every macro and diet check, in the app
32 more dishes decoded in the app
known for
Spinach Pie (Spanakopita)
Frequently cited as a satisfying and flavorful vegetarian favorite
£7.50
Courgette Fritters
Consistently praised as a refreshing and savory appetizer
£6.50
Fried Kalamari
Highlighted as a reliable classic order done right
£9
Spinach Pie (Spanakopita)
Frequently cited as a satisfying and flavorful vegetarian favorite
£7.50
Courgette Fritters
Consistently praised as a refreshing and savory appetizer
£6.50
Fried Kalamari
Highlighted as a reliable classic order done right
£9
the move
Go for the meze style sharing platters and try the vegan vegetable moussaka if you want something hearty. Grab some gluten free flatbread on the side, and do not leave without getting the baklava.
good to know
what should i order at The Real Greek for more protein or a lighter plate?
42g of protein: Grilled Sea Bream at 320 calories, £12.50. lighter: Prawns at 190 calories and 35g protein, £12. data as of 5 september 2026.
does The Real Greek have pescatarian dishes?
26 of 35 dishes at The Real Greek are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Real Greek have vegetarian dishes?
20 of 35 dishes at The Real Greek are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at The Real Greek?
1 set menu, filoxenia all day menu, from £24 per person. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.