Crudo Covent Garden
Crudo Covent Garden
ORDER (order.inc) read all 28 dishes on the menu at Crudo Covent Garden in London and checked each one against 10 diets. 22 of 28 dishes are rated safe for pescatarian, 16 of 28 for lactose free. for more protein the top pick is Chicken n'duja at 45g protein and 550 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 28 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 28 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£16.25 on average, £5 to £52 across the menu
57% of the menu sits at £10-20.
the best of it
Chicken n'duja£24P 45g · C 25g · F 30g · 550 cal
45g of protein for 24, rank 2 of 28 on this menu, is an outstanding choice for muscle building.
high protein
Sea bass£29P 45g · C 10g · F 28g · 480 cal
45g of protein for 29, rank 7 of 28 on this menu, is a fantastic choice for muscle building.
keto friendlyhigh proteinlow calorie
Mixto ceviche£16P 32g · C 10g · F 10g · 260 cal
32g of protein for 16, rank 1 of 28 on this menu, is the best protein value you can get here.
keto friendlyhigh proteinlow calorie
25 more dishes decoded
every macro and diet check, in the app
25 more dishes decoded in the app
known for
Sea bass ceviche
The ultimate classic dish that put them on the map
£18
Pão de queijo
An all-round winner that every single table orders
£7
Pastel de Choclo
A surprising comfort food highlight locals rave about
£11
Sea bass ceviche
The ultimate classic dish that put them on the map
£18
Pão de queijo
An all-round winner that every single table orders
£7
Pastel de Choclo
A surprising comfort food highlight locals rave about
£11
the move
Start with the pão de queijo and a pisco sour, then grab the sea bass ceviche. The sharing plates add up fast, so pick five or six dishes for two people.
good to know
what should i order at Crudo Covent Garden for more protein or a lighter plate?
45g of protein: Chicken n'duja at 550 calories, £24. lighter: Sea bass ceviche at 220 calories and 28g protein, £18. data as of 5 september 2026.
does Crudo Covent Garden have pescatarian dishes?
22 of 28 dishes at Crudo Covent Garden are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Crudo Covent Garden have lactose free dishes?
16 of 28 dishes at Crudo Covent Garden are rated safe for lactose free, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.