DAIU
DAIU
ORDER (order.inc) read all 40 dishes on the menu at DAIU in London and checked each one against 10 diets. 37 of 40 dishes are rated safe for low sodium, 34 of 40 for dairy free. for more protein the top pick is Grilled Meats at 40g protein and 350 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 40 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 40 plates on this menu
how much protein a plate actually carries
protein on the plate
top 27%
of 1,101 places in London
data as of 5 september 2026
what earns it
the three plates behind that ranking
Grilled MeatsP 40g · C 5g · F 18g · 350 cal
40g of protein in 350 cal is the 13th best ratio on the menu for muscle growth.
high proteinlow calorie
SeafoodP 35g · C 2g · F 4g · 200 cal
35g of protein in 200 cal is the 10th best ratio on the menu for muscle growth.
keto friendlyhigh proteinlow calorieheart healthy
Beef TendonP 30g · C 0g · F 3g · 150 cal
30g of protein for 150 cal is the 3rd best ratio on the menu for muscle growth.
keto friendlyhigh proteinlow calorieheart healthy
37 more dishes decoded
every macro and diet check, in the app
37 more dishes decoded in the app
known for
Beef Slices
The absolute core of the hotpot experience that everyone grabs.
Lamb Slices
A crowd favorite for the tabletop BBQ and hotpot.
Prawn
Regulars swear by adding these to elevate the hotpot broth.
Beef Slices
The absolute core of the hotpot experience that everyone grabs.
Lamb Slices
A crowd favorite for the tabletop BBQ and hotpot.
Prawn
Regulars swear by adding these to elevate the hotpot broth.
the move
Stick to the hotpot and Korean BBQ, because that is where the food shines. Skip the pre-made buffet sides like dim sum and save all your room for the fresh meats.
good to know
what should i order at DAIU for more protein or a lighter plate?
40g of protein: Grilled Meats at 350 calories. lighter: Omasum at 90 calories and 18g protein. data as of 5 september 2026.
does DAIU have low sodium dishes?
37 of 40 dishes at DAIU are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does DAIU have dairy free dishes?
34 of 40 dishes at DAIU are rated safe for dairy free, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at DAIU?
2 set menus at DAIU: set menu, adult buffet, from £35 per person, every day; set menu, child buffet, from £25 per child, every day. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.