The Connaught
The Connaught
ORDER (order.inc) read all 22 dishes on the menu at The Connaught in London and checked each one against 10 diets. 13 of 22 dishes are rated safe for pescatarian, 7 of 22 for vegetarian. for more protein the top pick is 8oz Beef Brisket at 55g protein and 1100 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 22 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 22 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£14.16 on average, £8.50 to £22 across the menu
41% of the menu sits at <£10.
the best of it
8oz Beef Brisket£18P 55g · C 70g · F 65g · 1100 cal
55g protein for 18, rank 3 of 22 on this menu, is a massive amount of protein for muscle synthesis.
high protein
Southern Fried Chicken£17.50P 45g · C 85g · F 58g · 1050 cal
45g protein for 18, rank 8 of 22 on this menu, is great for muscle, but the calories are excessive.
high protein
Connaught Club£14P 38g · C 65g · F 35g · 750 cal
38g protein for 14, rank 6 of 22 on this menu, is a fantastic protein source for recovery.
high protein
19 more dishes decoded
every macro and diet check, in the app
19 more dishes decoded in the app
known for
Eggs Royale
A classic brunch favorite that regulars order every weekend.
£9.50
Connaught Fish and Chips
The standout brasserie main everyone talks about.
£19
Avocado on Toast
A light and popular toast option for a quick bite.
£8.50
Eggs Royale
A classic brunch favorite that regulars order every weekend.
£9.50
Connaught Fish and Chips
The standout brasserie main everyone talks about.
£19
Avocado on Toast
A light and popular toast option for a quick bite.
£8.50
the move
Start with the eggs royale for brunch and grab some fish and chips if you are staying for lunch. Get there early because this small spot fills up fast.
good to know
what should i order at The Connaught for more protein or a lighter plate?
55g of protein: 8oz Beef Brisket at 1100 calories, £18. lighter: Smoked Haddock at 380 calories and 28g protein, £9.50. data as of 5 september 2026.
does The Connaught have pescatarian dishes?
13 of 22 dishes at The Connaught are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Connaught have vegetarian dishes?
7 of 22 dishes at The Connaught are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.