ask the restaurant before ordering

ask: “ask if the curry sauce contains any flour or gluten-based thickeners”

ask: “ask if the dish can be made without cream, yogurt, or ghee”

ask: “what is the net carbohydrate content of the complete serving?”

ask: “ask if the sauce contains any cream or yogurt”

ask: “ask if the chicken is certified halal”

ask: “ask if the chicken is kosher-certified and if the dish is dairy-free”