Elephant and Barrel· london
Crispy Salt & Pepper Squid
£9 · 1 plate
Crispy Salt & Pepper Squid
£9 · 1 plate
checked for 10 diets
matches
✓ matches pescatarian
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ keto✕ kosher
ask the restaurant before ordering
ask: “ask if the squid is coated in a gluten-free flour or batter”
ask: “ask if the batter or dips contain any dairy”
ask: “ask if the batter or dips contain any milk or cream”
ask: “what is the sodium content of the complete serving?”
ask: “ask if the virgin mary dip contains alcohol or non-halal ingredients”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 350 kcal
- protein
- 22g
- carbs
- 28g
- fat
- 16g
- fiber
- 1g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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