Frites Atelier | London Soho
Frites Atelier | London Soho
ORDER (order.inc) read all 19 dishes on the menu at Frites Atelier | London Soho in London and checked each one against 10 diets. 9 of 19 dishes are rated safe for lactose free, 8 of 19 for pescatarian. for more protein the top pick is Double Smash Burger at 42g protein and 780 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 19 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 19 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
the best of it
Double Smash BurgerP 42g · C 45g · F 48g · 780 cal
42g of protein in 780 cal is the best ratio on this menu, ranking 1 of 19.
high protein
Classic Chicken BurgerP 32g · C 48g · F 34g · 620 cal
32g of protein in 620 cal is an excellent ratio, ranking 3 of 19 on this menu.
high protein
Single Smash BurgerP 28g · C 40g · F 32g · 560 cal
28g of protein in 560 cal is a strong choice, ranking 4 of 19 on this menu.
16 more dishes decoded
every macro and diet check, in the app
16 more dishes decoded in the app
known for
Flemish Beef Stew Frites
Widely considered the brand’s ultimate classic.
Parmesan & Basil Frites
A standout favorite highlighted for its Mediterranean flavor.
Cheddar, Bacon & Jalapeños Frites
Created specifically for the London Soho location as an indulgent treat.
Shrimp Royale Croquette
Regulars and reviewers frequently pair their fries with this snack.
Flemish Beef Stew Frites
Widely considered the brand’s ultimate classic.
Parmesan & Basil Frites
A standout favorite highlighted for its Mediterranean flavor.
Cheddar, Bacon & Jalapeños Frites
Created specifically for the London Soho location as an indulgent treat.
+ 1 more in the app
the move
Get the Flemish Beef Stew Frites and make sure to order a side of truffle sauce. Skip the plain frites since the loaded options are where the magic happens.
good to know
what should i order at Frites Atelier | London Soho for more protein or a lighter plate?
42g of protein: Double Smash Burger at 780 calories. data as of 5 september 2026.
does Frites Atelier | London Soho have lactose free dishes?
9 of 19 dishes at Frites Atelier | London Soho are rated safe for lactose free, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Frites Atelier | London Soho have pescatarian dishes?
8 of 19 dishes at Frites Atelier | London Soho are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.