Saffron Soho
Saffron Soho
ORDER (order.inc) read all 111 dishes on the menu at Saffron Soho in London and checked each one against 10 diets. 63 of 111 dishes are rated safe for keto, 43 of 111 for pescatarian. for more protein the top pick is Tandoori Mixed Grill at 85g protein and 750 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 111 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 111 plates on this menu
how much protein a plate actually carries
protein on the plate
top 15%
of 1,101 places in London
data as of 5 september 2026
what earns it
the three plates behind that ranking
Tandoori Mixed GrillP 85g · C 10g · F 40g · 750 cal
85g of protein is the highest on the menu, ranking 7 of 50 for density.
keto friendlyhigh protein
Tandoori Chicken Sizzler (Half)P 62g · C 4g · F 22g · 480 cal
62g of protein is incredible, ranking 5 of 50 on this menu.
keto friendlyhigh proteinlow calorie
Mixed Platter (for two)P 55g · C 80g · F 65g · 1100 cal
high proteinhigh fiber
108 more dishes decoded
every macro and diet check, in the app
108 more dishes decoded in the app
known for
Butter Chicken
Frequently cited as the dish that brings diners back
Chicken Shaslik
Highly recommended for those seeking an authentic charred flavor
Seekh Kebab
A popular way to open the table according to regulars
Butter Chicken
Frequently cited as the dish that brings diners back
Chicken Shaslik
Highly recommended for those seeking an authentic charred flavor
Seekh Kebab
A popular way to open the table according to regulars
the move
Start with the seekh kebab and order the butter chicken for your main. If you are dining between Sunday and Thursday, ask about the lunch discount.
good to know
what should i order at Saffron Soho for more protein or a lighter plate?
85g of protein: Tandoori Mixed Grill at 750 calories. lighter: King Prawn Shaslik at 280 calories and 42g protein. data as of 5 september 2026.
does Saffron Soho have keto dishes?
63 of 111 dishes at Saffron Soho are rated safe for keto, 30 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Saffron Soho have pescatarian dishes?
43 of 111 dishes at Saffron Soho are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Saffron Soho?
5 set menus at Saffron Soho: set menu, deluxe for one; set menu, deluxe for two; set menu, vegetable thali, and 2 more. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.