Ginger & White
Breakfast, Cafe
Ginger & White
ORDER (order.inc) read all 46 dishes on the menu at Ginger & White in London and checked each one against 10 diets. 38 of 46 dishes are rated safe for pescatarian, 35 of 46 for vegetarian. for more protein the top pick is Salt Beef Sandwich at 35g protein and 700 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 46 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 46 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 12%
of 1,101 places in London
data as of 5 september 2026
the best you can do here
Salt Beef SandwichP 35g · C 50g · F 40g · 700 cal
35g of protein is excellent for muscle building, but the calorie count is high.
high protein
Tuna MeltP 35g · C 45g · F 35g · 650 cal
35g of protein is a fantastic amount for muscle repair.
high protein
Grilled Chicken SandwichP 28g · C 40g · F 20g · 480 cal
28g of protein is one of the best options on the menu for muscle growth.
low calorie
43 more dishes decoded
every macro and diet check, in the app
43 more dishes decoded in the app
known for
Soft Boiled 'Dippy' Eggs
The absolute classic everyone orders for breakfast
£7.95
Shakshuka
A stellar, bubbling hot brunch favorite
£12.95
Carrot Cake
The legendary sweet treat regulars always grab
Soft Boiled 'Dippy' Eggs
The absolute classic everyone orders for breakfast
£7.95
Shakshuka
A stellar, bubbling hot brunch favorite
£12.95
Carrot Cake
The legendary sweet treat regulars always grab
the move
Start with the soft boiled dippy eggs and grab a slice of carrot cake from the window. Skip the wait and do takeout if the cafe is packed.
good to know
what should i order at Ginger & White for more protein or a lighter plate?
35g of protein: Salt Beef Sandwich at 700 calories. lighter: Grilled Chicken Salad at 350 calories and 25g protein, £12.50. data as of 5 september 2026.
does Ginger & White have pescatarian dishes?
38 of 46 dishes at Ginger & White are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Ginger & White have vegetarian dishes?
35 of 46 dishes at Ginger & White are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.