Freemasons Arms Hampstead
Freemasons Arms Hampstead
ORDER (order.inc) read all 8 dishes on the menu at Freemasons Arms Hampstead in London and checked each one against 10 diets. 3 of 8 dishes are rated safe for pescatarian, 3 of 8 for low sodium. for more protein the top pick is 10oz Rib-eye Steak at 65g protein and 850 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 8 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 8 plates on this menu
how much protein a plate actually carries
protein on the plate
top 9%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£17.57 on average, £6.95 to £34.95 across the menu
half of the menu sits at <£10.
what earns it
the three plates behind that ranking
10oz Rib-eye Steak£32.95P 65g · C 0g · F 68g · 850 cal
65g protein in 850 cal is rank 2 of 8 on this menu, making it an excellent choice for muscle growth.
keto friendlyhigh protein
Our Dirty Burger£20.95P 55g · C 65g · F 75g · 1150 cal
55g protein for 21 is rank 3 of 8 on this menu, making it a strong, filling option for muscle recovery.
high protein
7oz Fillet Steak£34.95P 55g · C 0g · F 25g · 450 cal
55g protein in 450 cal is rank 1 of 8 on this menu, the best protein-to-calorie ratio listed.
keto friendlyhigh proteinlow calorie
5 more dishes decoded
every macro and diet check, in the app
5 more dishes decoded in the app
known for
Sea Salt & Cracked Black Pepper Squid
Frequently highlighted as a standout small plate
£9.25
10oz Rib-eye Steak
A premium classic that never disappoints
£32.95
Our Dirty Burger
A crowd-pleasing pub favorite
£20.95
Sea Salt & Cracked Black Pepper Squid
Frequently highlighted as a standout small plate
£9.25
10oz Rib-eye Steak
A premium classic that never disappoints
£32.95
Our Dirty Burger
A crowd-pleasing pub favorite
£20.95
the move
Start with the squid and get a burger or steak for your main. Skip the fish and chips and check the daily specials board instead.
good to know
what should i order at Freemasons Arms Hampstead for more protein or a lighter plate?
65g of protein: 10oz Rib-eye Steak at 850 calories, £32.95. lighter: 7oz Fillet Steak at 450 calories and 55g protein, £34.95. data as of 5 september 2026.
does Freemasons Arms Hampstead have pescatarian dishes?
3 of 8 dishes at Freemasons Arms Hampstead are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Freemasons Arms Hampstead have low sodium dishes?
3 of 8 dishes at Freemasons Arms Hampstead are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Freemasons Arms Hampstead?
1 combo, exclusive lunch offer, from £20.95 per person, monday to friday, 12:00 to 17:00. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.