Ginger & White· london
Porridge
£8.50 · 1 bowl
forbalanced mealsformuscle gainforweight management
Porridge
£8.50 · 1 bowl
forbalanced mealsformuscle gainforweight management
checked for 10 diets
matches
✓ matches vegetarian✓ matches pescatarian✓ matches low sodium✓ matches halal✓ matches kosher
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed
not for
✕ vegan✕ keto
ask the restaurant before ordering
ask: “ask if the oats are certified gluten-free”
ask: “ask if the porridge is made with water or a dairy-free milk alternative”
ask: “ask if the porridge is made with water or a lactose-free milk alternative”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 490 kcal
- protein
- 12g
- carbs
- 75g
- fat
- 16g
- fiber
- 9g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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